Red light therapy, also known as Red Light Therapy or photobiomodulation, is a natural form of light therapy that uses specific wavelengths of red and near Infrared light to support the body at the cellular level. The light penetrates deeply into the skin, muscles, and joints, supporting processes involved in energy production, recovery, and cell renewal.
This form of light therapy is used worldwide for muscle recovery, skin improvement, relaxation, joint support, and overall well-being.
Red Light Therapy is used worldwide for recovery, skin, and overall well-being. These are the most common applications.
Supports the natural recovery of muscles after exercise and training.
Works as an anti-inflammatory and helps with stiffness and pain complaints.
Stimulates collagen production for firmer and more even skin texture.
Used to support joint and rheumatic complaints.
Promotes local blood circulation and oxygen supply in the tissue.
Helps the body to relax and recover after a busy day.
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Red light therapy, also known as photobiomodulation or Red Light Therapy, is being researched worldwide for its potential support in recovery, skin improvement, and overall well-being. More than 3000 scientific publications and studies have examined the applications of red and near Infrared light in health, sports recovery, and wellness.
Scientific studies mainly focus on the interaction between red light therapy and the energy production of human cells, including processes involved in ATP production, mitochondria, and natural recovery processes.
Photobiomodulation is the process by which specific wavelengths of red and near Infrared light are absorbed by the cells of the body. The mitochondria play an important role in this. These parts of the cell are responsible for the production of ATP, the body's main energy source.
Red light therapy uses specific wavelengths such as red light and near Infrared light. These wavelengths can penetrate deeply into the skin and muscles without using harmful UV radiation.
Red light therapy is widely used to support muscle recovery, relaxation, skin improvement (acne, psoriasis, etc.) and joint support. Additionally, it is often applied in wellness, sports recovery, and daily recovery routines.
Unlike tanning beds, red light therapy does not contain harmful UV radiation. Additionally, modern red light therapy panels produce only mild heat, making the treatment comfortable and widely applicable.
Discover how red light therapy works at the cellular level and why it is so effective for your health and well-being.
Red light (610/630/660 nm) and near-infrared light (810/830/850/940/1060 nm) penetrate your skin and reach the mitochondria, the energy factories in your cells. The deeper the light penetrates, the more cells are activated.
In your mitochondria, there is nitric oxide (NO) that slows down energy production by blocking oxygen. Light releases this block, allowing oxygen to do its work again. This core mechanism is called photobiomodulation.
ATP is the fuel for your cells. With the brake off, your mitochondria produce more ATP. More fuel means more capacity to recover, renew, and become stronger.
Extracellular energy triggers recovery processes that reduce inflammation, speed up muscle recovery, improve sleep, enhance blood circulation, stimulate collagen production, and support rheumatic complaints and conditions like osteoarthritis. Your body does what it naturally can, but more effectively.
Red Light Therapy is easy to use at home. The correct distance and session duration depend on what you want to treat: the skin or deeper tissues such as muscles and joints.
The distance determines how much light your cells receive. For skin improvement and general use, you typically maintain a distance of 30 to 38 cm. For targeted treatment of muscles, joints, or skin repair, you sit closer, around 15 to 23 cm. The closer you are to the panel, the shorter the session needs to be, because the amount of light is higher.
For the skin, a short session of 1 to 2 minutes per area is sufficient. For deeper tissues such as muscles and joints, you should allow 2 to 5 minutes per area. If you treat multiple areas, the total session duration usually comes to 10 to 20 minutes. More is not better: a higher dose than recommended adds little benefit.
For the best results, use red light therapy 3 to 5 times per week. Start gently with shorter sessions at a greater distance and gradually increase. If you want to treat more than once a day, leave at least 6 hours between sessions.
Many people look for an Infrared lamp for their muscles, while they are actually searching for Red Light Therapy. The difference is important. An Infrared lamp is a heat lamp that temporarily relaxes your muscles through warmth. Red Light Therapy works differently: it supports the actual recovery of your cells through specific wavelengths of light. One provides direct, short-term relief through heat. The other works on structural recovery. Both can be used at home, but Red Light Therapy is specially developed for safe and effective home use without supervision.
Infrared lamp (heat lamp)
|
Red Light Therapy
|
|
|---|---|---|
| Working | Heats the fabric through thermal radiation | Stimulates cells through light (photobiomodulation) |
| Goal | Temporary relaxation of muscles | Supports structural cell repair |
| Wavelengths | Broad heat radiation, not specific | 8 dishes wavelengths (red and near-infrared) |
| Effect after use | Mostly disappears when the heat is gone | Builds up over time through repeated use |
| Heat generation | High, can become uncomfortable | Minimal, comfortable to use |
| Application | Muscle relaxation through heat | Recovery, skin, inflammations, muscles, and joints |
Red light therapy is generally safe and well tolerated, but there are a few things to keep in mind.
The biggest limitation is time. To see results, you need to be consistent. One-time use has little effect. Most studies show that you need to treat regularly for at least 4 to 8 weeks before noticing any changes.
Additionally, not all devices are the same. Cheap lamps often do not have the correct wavelength or power density to be effective. The wavelength should be between 630 and 850 nanometers to actually reach the cells.
People taking certain medications that make the skin more sensitive to light, such as some antibiotics or chemotherapy, should consult a doctor first. The same applies to people with skin conditions that are sensitive to light.
Eye protection is important when using it directly near the face. Not because red light is dangerous, but because prolonged exposure to bright light can be uncomfortable.
Market Leadership: Liroma is the market leader in the Netherlands and Belgium, indicating reliability and quality. As customers increasingly choose Liroma, this points to a solid reputation and customer satisfaction.
Wide Range: Liroma offers a broad range of products, from panels to LED masks and back bands. This ensures you can select the product that best fits your specific needs.
Innovation and Technology: Liroma continues to improve and innovate technology to enhance the effectiveness of red light therapy. This allows you to benefit from the latest advancements in the field.
Ease of Use and Accessibility: Liroma’s products are designed to be easy to use, whether you are treating at home or in a professional setting.
Positive Customer Reviews: The growing number of positive reviews on platforms like Trustpilot reflects customer satisfaction, which is an important sign of a reliable choice.
Customer Service: At Liroma, customer service is the top priority. We answer all your questions within 24 hours and are available daily via email or phone to assist you.
Focus on Quality: As a market leader, Liroma is often able to maintain the highest quality standards, which is crucial for the effectiveness of red light therapy.
An infrared heat lamp is a heat lamp that temporarily relaxes muscles through heat (infrared lamp with double head and single head),
Red Light Therapy works through specific wavelengths of light (photobiomodulation) that stimulate your cells to repair themselves.
One provides short-term relief through heat, the other supports structural recovery.
The result varies per person and application. Many users notice a difference in skin improvement after 4 to 8 weeks. For muscle recovery, the effect can be felt even sooner. Consistent use is key to the result.
Yes, red light therapy is safe for daily use. It contains no UV radiation and is generally well tolerated. Many users incorporate it into a regular routine.
The recommended frequency and duration of use can vary depending on the specific needs and goals of the user. Generally, it is advised to use red light therapy 3-5 times per week, with sessions lasting 10-20 minutes at a distance of 30-50 cm
You can start to see the benefits of regular use of Liroma Red light therapy panels within a few weeks. Based on our internal surveys, many Liroma users report noticeable improvements in pain relief, reduced inflammation, and mobility within the first few days. 94% of our customers report pain relief within the first 4 weeks of regular use. Consistency is key, so using the therapy as recommended will help you achieve the best results.
Red Light Therapy is generally well tolerated and safe for most people when used correctly. The lamps use non-ionizing light and do not contain harmful UV radiation. Therefore, red light does not cause burns or DNA damage like UV light can. However, incorrect or prolonged use can cause mild side effects, such as temporary redness, a feeling of warmth, skin irritation, or sensitive eyes.
Always use the recommended distance, treatment duration, and frequency. At Liroma, we usually advise short sessions of about 10 to 20 minutes, depending on the product, distance, and body area. When using near sensitive eyes or direct exposure to the face, always wear protective goggles.
Want to know more about safe use and possible side effects? Also read our blog: Red Light Therapy and Infrared light: Is it dangerous and are there side effects?
There has been little research on red light therapy during pregnancy. One study with 380 pregnant women showed that it was safe for both mother and fetus.
However, it is advised that pregnant women consult a doctor before starting light therapy.
Yes, that is definitely possible. We provide personal guidance for the current complaints and create a special treatment plan for this. Completely free of charge.
In 1967, Hungarian doctor Endre Mester accidentally discovered that laser light promoted hair growth and wound healing in rats. This laid the foundation for red light therapy, also known as photobiomodulation.
In the 1990s, NASA experimented with red LED lights to help plants grow better in space. They discovered that this light also aided in wound healing and recovery. As a result, red light therapy was further researched for medical applications, such as preventing muscle atrophy and delayed healing during space missions.
Although red light therapy is becoming increasingly popular as a treatment for pain and skin improvement, additional research is needed to fully confirm all health claims.
The result varies per person and application. Many users notice a difference in skin improvement after 4 to 8 weeks. For muscle recovery, the effect can be felt even sooner. Consistent use is key to the result.
Red Light Therapy is becoming increasingly popular as a natural way to support the body in recovery, relaxation, and vitality. By using specific wavelengths of red and near Infrared light, this therapy can contribute to various benefits for the skin, muscles, and overall well-being.
Benefits of Red Light Therapy:
• Supports the body's natural recovery
• Can contribute to improved blood circulation
• Helps with muscle recovery after sports or exertion
• Can support stiff muscles and joints
• Contributes to relaxation and overall well-being
• Can improve skin condition
• Supports inflammation reduction
• Can aid recovery after physical strain
• Often used to support rheumatic complaints
• Is a natural and pain-free form of therapy
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