Infrared & Red Light for Muscle Recovery

The recommended duration of a session is usually between 10 and 15 minutes at a distance of 50 cm. At a longer distance, it is okay to sit behind the lamp a little longer, about 15 - 20 minutes at 100 cm.

Although there are no strict rules, regular use is recommended. Start with 2 to 3 sessions per week to get your body used to it. Listen carefully to your body.

You can gradually adjust the number of sessions based on your comfort level. For best effect, a minimum of 4-6 times per week is recommended.

Light therapy helps against muscle pain through targeted heat treatment. Infrared lights relieve muscle tension, stimulate blood flow and promote relaxation, which helps with arthritis, back pain and sports injuries.

Red light therapy penetrates deep into the skin, stimulates cellular activity and promotes healing, reducing muscle pain and joint inflammation. This is why it is popular with athletes and people with chronic pain.

Yes, the anti-inflammatory effects of photobiomodulation relieve pain, reduce swelling and improve joint and muscle function. In addition, the therapy supports the immune system, promotes muscle recovery, helps with chronic pain and improves overall energy and vitality.

There are no known negative side effects, making it a safe option for a large number of users. Moreover, our devices are easy to use and come with clear instructions for correct and safe application.