Red Light Therapy by Liroma, the standard

Liroma has specialised in red light therapy for 7 years. More than 41,000 customers have gone before you, and we score 4.6 out of 5 on Trustpilot from more than 1,000 reviews.

Our PrimeFORCE Gen5 panels have been independently measured by LightLab International in the US, and you get a 60-day trial and a 3-year warranty.

It depends on which area you want to use it on and how much space you have. For a single joint or the face, a compact panel is enough. If you want to cover your back, legs or whole body in one session, a larger panel is more practical.

On the comparison page you will find all models side by side, and in the buying guide we go through it with you.

For red light panels, it is generally recommended to maintain a distance of 30 - 50 cm. For single- or double-head infrared heat lamps, a greater distance applies: 50 to 100 cm, optimally 60 to 80 cm. Some products, such as LED face masks, can be used closer to the skin. For products that require a different distance, this is clearly stated on the product page. Learn more?

The recommended frequency and duration of use may vary depending on the user’s specific needs and goals. In general, it is recommended to use red light therapy at least 4-6 times per week, with sessions lasting 10–20 minutes at a distance of 30–50 cm

Red light and near-infrared light (NIR) penetrate deep into the skin and are absorbed by the cells. 

Light in the red and NIR spectrum can penetrate the skin to a depth of approximately 5 to 10 millimeters, allowing it to reach deeper tissues. 

Red and near-infrared light is absorbed by the mitochondria in your cells. Research on photobiomodulation suggests that this can support the energy balance of cells.

People mainly use it for recovery after exercise, a supple feeling in muscles and joints, and a more even-looking skin. Results vary from person to person. On our scientific research page you will find the research for each application.

Red light therapy is generally well tolerated. Follow the instructions for use and wear the protective goggles. Consult your doctor first if you are pregnant, have epilepsy, are sensitive to light, take medication that makes you more sensitive to light, or are undergoing medical treatment. Learn more?

Maintaining a red light therapy panel is essential to ensure that it continues to function optimally and has a long lifespan. Here are some tips for proper maintenance:

• Clean it regularly with a soft, dry or slightly damp cloth (no harsh cleaning products). 
• Avoid damp areas, such as the bathroom.
• Regularly check the cables and plugs for wear.
• Allow the panel to cool down after use.
• Follow the manufacturer's maintenance guidelines.

Red light and near-infrared light (NIR) are both forms of light that fall within the electromagnetic spectrum, but they differ in wavelength and how they are absorbed by the body.

1. Wavelength

Red light has a wavelength between 600 and 700 nanometers (nm), and it is visible to the human eye. It has a warmer, more visible appearance.

Near-infrared light has a longer wavelength of 700 nm to approximately 1,200 nm. This lies just outside the visible spectrum, making it invisible to the human eye, but it still has a great deal of energy and can penetrate deeper layers of the body.

2. Penetration into the body

Red light penetrates the skin to a depth of approximately 5 millimeters. It is primarily used to stimulate the superficial layers of the skin, such as improving skin texture, promoting collagen production, and reducing inflammation.

Near-infrared light penetrates deeper than red light and also reaches deeper tissue layers. It is often used for muscle recovery, joint pain, and improving blood circulation in deeper tissues.

3. Applications

Red light is often used for skin care and promoting healthy skin, for example by stimulating collagen production and reducing inflammation.

Near-infrared light is often used for deeper tissue recovery, such as muscle and joint pain, promoting blood circulation, and accelerating recovery after physical exertion or injuries.

4. Effects on the body

Both types of light have therapeutic effects, such as promoting cell recovery and reducing inflammation. Near-infrared light, however, has a greater effect on deeper tissues and is often used for pain relief, while red light is more focused on skin improvement and superficial regeneration.

In general, they are often used together in combination therapies to benefit from both superficial skin improvement and deep tissue therapy.

That differs per person and per application. For muscles and recovery, many users notice a difference after a few weeks of regular use. For the skin, we recommend at least 8 to 12 weeks of consistent use.

That is why you get 60 days to try it at home at your own pace.

We recommend treating one body part per day. Treating multiple body parts on the same day is therefore certainly possible.