Red Light Therapy specialist

Market leadership: Liroma is the market leader in the Netherlands and Belgium, which indicates reliability and quality. When customers increasingly choose Liroma, it reflects a solid reputation and customer satisfaction.

Wide range: Liroma offers a wide range of products, from panels to LED masks and back bands. This ensures that you can choose the product that best suits your specific needs.

Innovation and technology: Liroma continues to improve and innovate its technology to increase the effectiveness of light therapy. This ensures that you can benefit from the latest innovations in the field.

Ease of use and accessibility: Liroma's products are designed to be easy to use, whether you are treating yourself at home or in a professional setting.

Positive customer reviews: The growing number of positive reviews on platforms such as Trustpilot demonstrates customer satisfaction, which is an important sign of a reliable choice.

Customer service: At Liroma, customer service is our top priority. We answer all your questions within 24 hours and are available daily by email or phone to assist you.

Focus on quality: As the market leader, Liroma is often able to maintain the highest quality standards, which is crucial for the effectiveness of red light therapy.

The recommended duration of a session is usually between 10 and 15 minutes at a distance of 50 cm. At a greater distance, you can sit in front of the lamp a little longer, approximately 15–20 minutes at 100 cm.

In general, it is recommended to maintain a distance of 30–50 cm from the lamp. However, some products, such as LED face masks, can be used closer to the skin. For products that require a different distance, this is clearly stated on the product page. Learn more?

Although there are no strict rules, regular use is recommended. Start with 2 to 3 sessions per week to let your body get used to it. Listen carefully to your body.

You can gradually adjust the number of sessions based on your comfort level. For the best results, at least 4–6 times per week is recommended.

The recommended frequency and duration of use may vary depending on the user’s specific needs and goals. In general, it is recommended to use red light therapy 3–5 times per week, with sessions lasting 10–20 minutes at a distance of 30–50 cm

Red light and near-infrared light (NIR) penetrate deep into the skin and are absorbed by the cells.

Light in the red and NIR spectrum can penetrate the skin to a depth of approximately 5 to 10 millimeters, allowing it to reach deeper tissues.

Once inside the cell, the light is absorbed by the mitochondria, the powerhouses of the cell.

Mitochondria contain a light-absorbing enzyme called cytochrome c oxidase, which plays a crucial role in the production of adenosine triphosphate (ATP), the primary energy source for cellular processes.

The absorption of light by cytochrome c oxidase stimulates the mitochondria to produce more ATP.

ATP is essential for numerous cellular functions, such as repair, regeneration, and normal cell function. With more energy available, cells can function more efficiently and recover from damage more quickly.

Red Light Therapy increases ATP production and improves cellular functions, leading to accelerated tissue repair and regeneration. This results in faster wound healing, fewer scars, and improved skin health.

The anti-inflammatory effects of photobiomodulation relieve pain, reduce swelling, and improve joint and muscle function. In addition, the therapy supports the immune system, promotes muscle recovery, helps with chronic pain, and improves overall energy and vitality.

There are no known negative side effects, making it a safe option for a wide range of users. In addition, our devices are easy to use and come with clear instructions for correct and safe application. Learn more?

Maintaining a red light therapy panel is essential to ensure that it continues to function optimally and has a long lifespan. Here are some tips for proper maintenance:

• Clean regularly with a soft, dry, or slightly damp cloth (no harsh cleaning products).
• Avoid damp areas, such as the bathroom.
• Regularly check the cables and plugs for wear.
• Allow the panel to cool down after use.
• Follow the manufacturer's maintenance guidelines.

Red light and near-infrared light (NIR) are both forms of light that fall within the electromagnetic spectrum, but they differ in wavelength and how they are absorbed by the body.

1. Wavelength

Red light has a wavelength between 600 and 700 nanometers (nm), and it is visible to the human eye. It has a warmer, more visible appearance.

Near-infrared light has a longer wavelength of 700 nm to approximately 1,200 nm. This lies just outside the visible spectrum, making it invisible to the human eye, but it still has a great deal of energy and can penetrate deeper layers of the body.

2. Penetration into the body

Red light penetrates the skin to a depth of approximately 5 millimeters. It is primarily used to stimulate the superficial layers of the skin, such as improving skin texture, promoting collagen production, and reducing inflammation.

Near-infrared light can penetrate more deeply, up to 2-3 centimeters into the body. It is often used for muscle recovery, joint pain, and improving blood circulation in deeper tissues.

3. Applications

Red light is often used for skin care and promoting healthy skin, for example by stimulating collagen production and reducing inflammation.

Near-infrared light is often used for deeper tissue recovery, such as muscle and joint pain, promoting blood circulation, and accelerating recovery after physical exertion or injuries.

4. Effects on the body

Both types of light have therapeutic effects, such as promoting cell recovery and reducing inflammation. Near-infrared light, however, has a greater effect on deeper tissues and is often used for pain relief, while red light is more focused on skin improvement and superficial regeneration.

In general, they are often used together in combination therapies to benefit from both superficial skin improvement and deep tissue therapy.

Users of our panels notice improvements in pain relief, inflammation, and mobility within just a few days.

Our surveys show that 94% of customers experience pain relief within the first 4 weeks of regular use. Consistency is important for the best results.

We recommend treating one body part per day with radiation. It is therefore possible to treat multiple body parts in one day.