infrared & Red Light Therapy for sleep and stress

Home Sleep & Stress

Sort by

LIROMA® Infrared lamp Double head – 507 – Ideal for home use

€143,80€177,52 Save €33,72

4.6 (313)

LIROMA® Infrared lamp Single head – 506 – Ideal for home use

€91,24€109,09 Save €17,85

4.6 (189)

PrimeFORCE Advanced Gen5 (Red Light Therapy) – Ideal for home use – Dual chip – 64x23x6,5cm

€630,74€788,42 Save €157,68

4.5 (49)

Try it for 60 days✓Money-back guarantee Pay in installments

Pay in installments

How red light therapy works?

More info

Buying Guide

Use the selection guide

Infrared & red light therapy lamps for sleep and stress

Do you have trouble falling asleep or notice that stress is disrupting your night's rest? Infrared and Red Light Therapy lamps offer a natural solution to help relax both your body and mind. These therapies can help improve your sleep quality, reduce stress, and give you a sense of calm—ideal for anyone looking for a better night's rest.

Infrared therapy for stress

Infrared therapy penetrates deep into the body, stimulates blood circulation, and accelerates recovery.

The warmth provides deep relaxation, reduces stress and relieves muscle tension. It promotes the production of endorphins, helping you feel calmer and better.

It also improves sleep quality and reduces stress-related complaints such as anxiety and tension.

Red Light Therapy for sleep

Red light is ideal for the bedroom due to its calming effect and stimulation of melatonin, the hormone that regulates your sleep-wake cycle. It helps your body relax and fall asleep faster.

Red Light Therapy promote relaxation, improve sleep quality, and support muscle recovery. They target specific wavelengths that stimulate cellular activity, helping regulate your sleep rhythm and relieve pain.

Want to know more?

Click on a lamp of your choice for more information about its exact applications, benefits, and instructions for use. Curious about other people's experiences? Read the reviews and discover what red light and Infrared light can mean for your sleep and stress!

Frequently asked questions

What is the recommended duration of a session?

The recommended duration of a session is usually between 10 and 15 minutes at a distance of 50 cm. At a longer distance, you can sit behind the lamp for a bit longer, around 15 to 20 minutes at 100 cm.

How often should I use the lamp to see results?

While there are no strict rules, regular use is recommended. Start with 2 to 3 sessions per week to allow your body to adjust. Pay close attention to your body's reactions. You can gradually adjust the number of sessions based on your comfort level. For the best effect, a minimum of 4-6 times per week is recommended.

How does light affect your sleep?

Light plays a crucial role in your sleep-wake cycle by regulating your circadian rhythm. Artificial light sources like phones and lamps can disrupt this rhythm, making it difficult to fall asleep at night and causing fatigue during the day. Too much light at the wrong times can disrupt your biological clock, leading to sleep problems and decreased concentration.

What color light for sleeping?

The lighting in your bedroom affects your biological clock and sleep quality. Choose red light for relaxation and increased melatonin production, which helps with natural and restful sleep. Avoid blue light as it disrupts melatonin production and can cause sleep problems. Want to know more about the benefits of red light in the bedroom?

Are there any side effects associated with light therapy?

There are no known negative side effects, making it a safe option for a wide range of users. Additionally, our devices are easy to use and come with clear instructions for proper and safe application.