Infrared and red light lamps are becoming increasingly popular for therapy and relaxation, but what sets these two types of light apart? Here are the key differences and which option is best for your needs.
Please note! The text below does not serve as medical advice. This text is composed based on our own knowledge, customer experiences and various online sources.
Difference between infrared and red light lamps
Although red light therapy and infrared therapy are often mentioned in the same breath, they are different treatments.
Red light therapy
Red light therapy uses specific wavelengths of red light to deeply penetrate the skin and has therapeutic benefits for the skin, such as stimulating collagen production and promoting healing.
Red light bulbs are ideal for:
- The improvement of the skin structure
- The relief of chronic ailments, such as rheumatism or osteoarthritis
- Improving sleep quality and reducing stress
- The relief of sore muscles
- The recovery and healing of muscle recovery
Infrared therapy
Infrared therapy uses near infrared light that penetrates deeper into the body and affects tissues, muscles and joints. It helps reduce pain and improve blood circulation.
Infrared lamps are ideal for:
- The relief of pain in joints and muscles
- The improvement of blood circulation
- The relaxation of deeper body tissues
- The process of detoxification (stimulating sweating)
- Reducing stress
Red light vs infrared
| Characteristic | Red light | Infra-red |
|---|---|---|
| Wavelengths | 4 wavelengths (630 - 660nm and 830 - 850nm | IR-A, IR-B or IR-C |
| Light source | Red light and NIR infrared light | Infrared light |
| Material | Stainless steel | ABS |
| Lifespan | About 50,000 hours | About 3,000 hours |
| Heat | X | ✓ |
Which lamp to choose?
Choosing the right lamp depends on your needs. Do you mainly suffer from muscle pain or joint pain? Then an infrared lamp is a good choice. Do you want to improve your skin or tackle signs of aging? Then go for a red light lamp. Also make sure you choose a lamp with a suitable intensity and wavelength , because this affects the effectiveness.
Choose a lamp that suits your specific needs and pay attention to factors such as intensity and user comfort. This way you get the most out of light therapy!
