Infrared and red light lamps are becoming increasingly popular for therapy and relaxation, but what makes these two types of light different? Here you’ll find the main differences and discover which option best suits your needs.
Note! The text below is not medical advice. It is compiled based on our own knowledge, customer experiences, and various online sources.
Difference between infrared and red light lamps
Although red light therapy and infrared therapy are often mentioned together, they are different treatments.
Red light therapy
Red light therapy uses specific wavelengths of red light to deeply penetrate the skin and offers therapeutic benefits for the skin, such as stimulating collagen production and promoting healing.
Red light lamps are ideal for:
- Improving skin texture
- Relief of chronic discomforts, such as Rheumatism or osteoarthritis
- Improving sleep quality and reducing stress
- Relief of sore muscles
- Recovery and healing of muscle repair
View all red light therapy lamps
Infrared therapy
Infrared therapy uses near-infrared light that penetrates deeper into the body and affects tissues, muscles, and joints. It helps reduce pain and improve blood circulation.
Infrared lamps are ideal for:
- Relieving pain in joints and muscles
- Improving blood circulation
- Relaxation of deeper body tissues
- The detoxification process (stimulating sweating)
- Reducing stress
Red light vs infrared
| Property | Red light | Infrared |
|---|---|---|
| Golf lengths | 4 wavelengths (630 - 660nm and 830 - 850nm) | IR-A, IR-B, or IR-C |
| Light source | Red light and NIR infrared light | Infrared light |
| Material | Stainless Steel | ABS |
| Lifespan | About 50,000 hours | About 3,000 hours |
| Heat | X | ✓ |
Which lamp to choose?
Choosing the right lamp depends on your needs. Do you mainly suffer from muscle pain or joint issues? Then an infrared lamp is a good choice. Want to improve your skin or address signs of aging? Go for a red light lamp. Also, make sure to choose a lamp with a suitable intensity and wavelength, as this affects effectiveness.
Choose a lamp that matches your specific needs and pay attention to factors like intensity and user comfort. This way, you get the most out of light therapy!
