Table of contents
What is muscle pain?
Causes of muscle pain
Muscle pain is often caused by overuse of the muscles. This can happen after an intense workout, a long walk, or simply by adopting incorrect posture. The tiny tears that develop in the muscle fibers due to exertion cause the painful, stiff sensation. Muscle pain can also occur due to stress, poor blood circulation, a sudden movement, or a medical condition such as Fibromyalgia.
Preventing muscle pain
Although muscle pain cannot always be avoided, you can reduce the risk with the following tips:
- Always do a proper warm-up before you start exercising.
- Stretch regularly to keep your muscles flexible.
- Get enough rest and recovery after exertion.
- Drink enough water to prevent dehydration and muscle cramps.
- Eat a healthy and varied diet for optimal muscle recovery.
But if you do get muscle pain, infrared can provide relief.
Reducing muscle pain with Infrared light
What is an infrared lamp?
Infrared lamps offer an effective solution for various health complaints through targeted heat therapy. They help relieve muscle tension, stimulate circulation, and promote relaxation. As a result, they can reduce pain caused by conditions such as arthritis, back problems, and sports injuries.
The heat of infrared radiation penetrates deep into the skin and muscles, providing pain relief in muscles, joints, and other tissue. This is because infrared radiation transfers heat directly to the body without warming the surrounding air.
How does Infrared light reduce muscle pain?
Infrared lamps work by emitting electromagnetic waves within the infrared spectrum. As soon as these waves hit a surface, they are converted into heat, resulting in targeted and efficient heat treatment.
Infrared heat lamps are generally safe to use, provided you follow the manufacturer's instructions. The heat emitted by these lamps is comparable to the pleasant warmth of the sun, but without the harmful effects of ultraviolet radiation. This allows you to safely enjoy the benefits of Infrared therapy.
Types of infrared radiation
Infrared lamps can be divided into three different types of radiation:
- IR-A radiation
- IR-B radiation
- IR-C radiation
If you are looking for an infrared lamp specifically suited to muscle problems, then IR-A radiation is the best choice. This radiation penetrates deepest into the skin and can therefore effectively relieve muscle pain.
IR-A lamps are often used to treat conditions such as rheumatism because they reach deeper tissues. This type of lamp is also known as a short-wave infrared lamp.
Red Light Therapy: A great alternative!
Red Light Therapy, also known as photobiomodulation (PBM) or low-level laser therapy (LLLT), is known for its ability to penetrate deep into the skin. This therapy stimulates cellular activity and promotes healing from within. Users often report a reduction in muscle pain and joint inflammation, making it popular among both athletes and people with chronic pain.
You can choose from different wavelengths:
- Red light (630 nm & 660 nm)
- NIR (830 nm & 850 nm)
Do you want to treat back pain, muscle pain, or chronic conditions such as fibromyalgia and rheumatism? Then we recommend NIR (830 nm & 850 nm). Near-infrared wavelengths penetrate deeper into the tissue and are crucial for relieving pain and speeding up the healing process.
Treating muscles and joints with infrared
Infrared light is not only effective for muscles, but also helps with joint recovery. It stimulates blood circulation, which reduces pain and stiffness in the joints. This makes infrared lamps ideal for people with both muscle and joint pain. This promotes healing, relieves pain, and does so without the side effects of medication.
Instructions for use
It is recommended to place the lamp 50-100 cm from the body. Use the lamp for 10-15 minutes per session, per body part. Do not treat a body part multiple times a day.
View lamps for muscles and joints
5 lamps that relieve pain!
1. Double-head Infrared lamp 507
The double-head Infrared lamp offers a practical solution for deep relaxation and targeted heat therapy. Thanks to its adjustable arms, the lamp is easy to use in both seated and lying positions, with a maximum height of 160 centimeters for extra flexibility.
Whether you want to relieve muscle pain after a long day or are simply looking for a relaxing warm feeling, the lamp can easily be adjusted to suit different needs.
2. Single-head Infrared lamp 506
This single-head Infrared lamp offers the ultimate combination of therapeutic heat and ease of use. The lamp is specially designed to provide both relaxation and health benefits, making it an essential addition for anyone seeking natural relief from tension and pain.
3. Portable Infrared Belt
Do you have back or shoulder pain? The portable infrared back belt provides targeted heat therapy with IR-C radiation of up to 75 degrees Celsius. Specially developed to relieve pain and promote relaxation, it is ideal for home use and reducing daily tension.
4. Red Light Therapy Armor 500
The Liroma ARMOR 500 is the perfect choice for effective red light therapy in your own home. This modern tabletop device is specially designed to provide you with the maximum benefits of both red light and near-infrared (NIR) light, significantly improving your well-being.
Whether you are dealing with fibromyalgia, acne, or back problems, the Liroma ARMOR 500 offers powerful and versatile therapy for a range of health issues.
5. Red Light Therapy Armor 600
The Liroma ARMOR 600 is the most advanced solution for red light therapy, designed to provide you with the benefits of red light and near-infrared (NIR) light in the comfort of your own home.
This high-quality tabletop device offers numerous health benefits, from improving the skin to relieving pain associated with conditions such as fibromyalgia, rheumatism, and back pain.
