Red and Infrared light: Is it dangerous, and are there any side effects?
Infrared and red light therapy are becoming increasingly popular, and for good reason. Scientific studies show that these light therapies can offer various health benefits.
But is it dangerous, and are there any side effects? These are questions we often hear from our customers. In this article, we provide a clear answer. Read on to discover all the facts!
注意! The text below is not medical advice. This text is based on our own knowledge, customer experiences and various online sources.
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Is red light therapy dangerous?
Red Light Therapy (RLT) is known for its safety and effectiveness. The lamps use non-ionizing red light that penetrates deep into the skin to stimulate cell repair and collagen production.
The biggest advantage? It is not harmful like UV radiation and does not cause burns or DNA damage. However, some side effects may occur if you do not use the therapy as directed.
Worth reading: Red light lamps: Everything you need to know!
Possible side effects of red light
- Skin irritation: Excessive use or the use of low-quality devices can cause mild skin irritation, such as redness or itching.
- Eye damage: Direct exposure to intense red light without eye protection can cause discomfort or irritation. Always wear protective goggles during treatment.
- Long-term effects unknown: Although light therapy has been well studied, the effects of years of use are not yet fully understood.
Red light therapy lamps during pregnancy
There has been little research on red light therapy during pregnancy. One study involving 380 pregnant women showed that it was safe for the mother and fetus. Nevertheless, pregnant women are advised to consult a doctor before starting light therapy.
How can you prevent these effects?
- Use the equipment according to the manufacturer's instructions.
- Limit the treatment duration to the recommended length, usually no longer than 20 minutes per session.
- Consult a dermatologist if you have skin sensitivity or a skin condition.
View all red light therapy lamps
Scientific evidence
According to various scientific studies, red light therapy is well tolerated and has few side effects, as long as it is used in a controlled and correct manner.
Is infrared light therapy dangerous
infrared light therapy (ILT) primarily targets deep tissues and muscles, making it ideal for pain relief and improving blood circulation. The light warms the skin and deeper layers without containing harmful UV radiation. Here too, when used correctly, the risks are minimal.
Worth reading:Infrared therapy: Everything you need to know!
Possible side effects of infrared
- Skin burns: Excessive exposure to the heat from an infrared lamp can lead to burns.
- Dehydration: The heat can draw moisture from the skin and body, which can cause dehydration.
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Contraindications: People with heart problems, pregnant women, and people with skin conditions such as rosacea should exercise extra caution or avoid infrared therapy.
How can you prevent these effects?
Make sure to maintain the recommended distance from the device (usually 30-50 cm).
Do not use the therapy for longer than the recommended 15-20 minutes per session.
Drink plenty of water to prevent dehydration.
Scientific evidence
According to various studies, infrared light therapy is well tolerated and has few or no side effects, as long as it is used in a controlled and correct manner.
Conclusion
Red and infrared light therapy offer many benefits, such as improved skin health, pain relief, and relaxation. When used correctly, the risks are minimal and the therapies are safe for most people.
However, it is crucial to follow the guidelines and take possible side effects such as skin irritation or burns into account. Do you have any medical conditions? If so, consult a doctor before starting the therapy.
Would you like to learn more about the safe use of the light panels? Feel free to contact us or read one of our blogs about the duration, distance, and frequency.
