In this blog, we answer frequently asked questions about red light lamps , explain how they work, discuss their benefits, and provide tips for safe and optimal use. Discover everything you need to know about this versatile therapy.
Table of contents
What do red light bulbs do: Operation
Light with certain wavelengths
Red light therapy is also known as photobiomodulation . It is a non-invasive treatment that uses specific wavelengths of red light (630 and 660 nm) and near-infrared light (830 and 850 nm).
Each wavelength penetrates the skin to different depths and stimulates specific cell processes. The light in the red and NIR spectrum can penetrate the skin to a depth of approximately 5 to 10 millimeters and thus also reach deeper tissue.
Stimulation of body cells
So that is the core of this method: stimulating the cells in your body.
Once inside the cell, light is absorbed by mitochondria , the powerhouses of the cell. Mitochondria contain a light-absorbing enzyme called cytochrome c oxidase, which plays a crucial role in the production of adenosine triphosphate (ATP), the main source of energy for cellular processes.
The absorption of light by cytochrome c oxidase stimulates the mitochondria to produce more ATP . ATP is essential for numerous cellular functions such as repair, regeneration and normal cell function. When more energy is available, cells can work more efficiently and recover from damage more quickly.
Red Light Therapy: Applications and Benefits
Red Light Panels: What are they used for? What are they best suited for? The areas of application are diverse and range from skin care to pain relief. Below is a list of applications for which red light therapy is used:
- against acne and pimples
- against back pain
- pain and inflammation
- skin improvement and collagen production
- better blood circulation
- acceleration of muscle recovery
- wrinkle reduction
- relief of rheumatic pain
- wound healing
- relief of fibromyalgia symptoms
- stimulation of hair growth
- pain in the neck or shoulders
- improvement of athletic performance
- reduction of stress
Red light: How often and how long per day?
The recommended frequency and duration of use may vary depending on the user's specific needs and goals. In general, it is recommended to use the light 3 to 5 times per week , with sessions lasting 10 to 20 minutes .
What is the ideal distance to the red light lamp?
In general, it is recommended to keep a distance of 50 - 100 cm to the lamp . However, some products, such as the LED face masks , can be used closer to the skin. For products that require a different distance, this is clearly stated on the product page.
Are there any side effects?
We are often asked if red light therapy is safe to use at home. Red light therapy is non-invasive and has been extensively researched, with over 3,000 clinical studies confirming its safety and effectiveness .
There are no known negative side effects, making it a safe option for a large number of users. Furthermore, our devices are easy to use and come with clear instructions for correct and safe application.
Where to buy?
Are you curious about red light therapy? The lamps have become increasingly popular in recent years and are now available in many stores and online shops. However, if you are looking for experts in red light lamps, Liroma is the right place for you.
Liroma is fully specialized in red light lamps and offers a huge selection of high-quality products for almost every conceivable application. Whether you are looking for a lamp for skin care, muscle regeneration or to improve your general well-being, at Liroma you are guaranteed to find the right model.
