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Red light penetrates less deeply and focuses on improving the skin and healing, while infrared light penetrates deeper to relax muscles, joints, and tissues and relieve pain.

The recommended session duration is usually between 10 and 15 minutes at a distance of 50 cm. If you sit further away from the lamp, you can extend the session time to approximately 15 - 20 minutes at 100 cm.

In general, it is recommended to maintain a distance of 50 - 100 cm from the lamp. However, some products, such as LED face masks, can be used closer to the skin. If a different distance is required for a specific product, it will be clearly stated on the product page.

There are no known negative side effects, making it a safe option for a wide range of users. Additionally, our devices are easy to use and come with clear instructions for correct and safe application.