Infrared and red light lamps are becoming increasingly popular for therapy and relaxation, but what makes these two types of light different? Here, you can read about the key differences and discover which option best suits your needs.
Important! The text below is not intended as medical advice. This text is based on our own knowledge, customer experiences, and various online sources.
Difference between infrared and red light lamps
Although red light therapy and infrared therapy are often mentioned together, they are different treatments.
Red Light Therapy
Red Light Therapy uses specific wavelengths of red light to penetrate deep into the skin and offers therapeutic benefits, such as stimulating collagen production and promoting healing.
Red light lamps are ideal for:
- Improved skin texture
- The relief of chronic discomfort, such as rheumatism or osteoarthritis
- Improved sleep quality and reduced stress
- The relief of sore muscles
- The recovery and healing of muscles
View all red light therapy lamps
Infrared therapy
Infrared therapy uses near-infrared light that penetrates deeper into the body and affects tissues, muscles, and joints. It helps reduce pain and improve blood circulation.
Infrared lamps are ideal for:
- Relief of pain in joints and muscles
- Improved blood circulation
- Relaxation of deeper body tissues
- The detoxification process (stimulating sweating)
- Reducing stress
Red light vs infrared
| Feature | Red light | infrared |
|---|---|---|
| Wavelengths | 4 wavelengths (630 - 660nm and 830 - 850nm | IR-A, IR-B or IR-C |
| Light source | Red light and NIR infrared light | Infrared light |
| Material | Stainless steel | ABS |
| Lifespan | Approximately 50,000 hours | Approximately 3,000 hours |
| Heat | X | ✓ |
Which lamp should you choose?
Choosing the right lamp depends on your needs. Do you mainly suffer from muscle pain or joint problems? Then an infrared lamp is a good choice. Do you want to improve your skin or address signs of aging? Then choose a red light lamp. Also make sure you choose a lamp with a suitable intensity and wavelength, as this affects its effectiveness.
Choose a lamp that meets your specific needs and pay attention to factors such as intensity and ease of use. This way, you can get the most out of light therapy!
