Infrared and red light lamps are becoming increasingly popular for therapy and relaxation, but what makes these two types of light different? Here you will read the main differences and discover which option best suits your needs.
Note! The text below is not intended as medical advice. This text is compiled based on our own knowledge, customer experiences, and various online sources.
Difference between infrared and red light lamps
Although Red Light Therapy and infrared therapy are often mentioned together, they are different treatments.
Red Light Therapy
Red Light Therapy uses specific wavelengths of red light to deeply penetrate the skin and has therapeutic benefits for the skin, such as stimulating collagen production and promoting healing.
Red light lamps are ideal for:
- The improvement of skin texture
- The relief of chronic discomforts, such as Rheumatism or osteoarthritis
- The improvement of sleep quality and reduction of stress
- The relief of sore muscles
- The recovery and healing of muscle repair
View all Red Light Therapy lamps
Infrared therapy
Infrared therapy uses near-infrared light that penetrates deeper into the body and affects tissues, muscles, and joints. It helps reduce pain and improve blood circulation.
Infrared lamps are ideal for:
- Relief of pain in joints and muscles
- Improvement of blood circulation
- Relaxation of deeper body tissues
- The detoxification process (stimulating sweating)
- Reducing stress
Red light vs infrared
| Property | Red light | Infrared |
|---|---|---|
| Wavelengths | 4 wavelengths (630 - 660nm and 830 - 850nm | IR-A, IR-B or IR-C |
| Light source | Red light and NIR infrared light | Infrared light |
| Material | Stainless steel | ABS |
| Lifespan | About 50,000 hours | About 3,000 hours |
| Heat | X | ✓ |
Which lamp to choose?
Choosing the right lamp depends on your needs. Do you mainly suffer from muscle pain or joint complaints? Then an infrared lamp is a good choice. Want to improve your skin or address signs of aging? Then go for a red light lamp. Also, make sure to choose a lamp with a suitable intensity and wavelength, as this affects effectiveness.
Choose a lamp that matches your specific needs and pay attention to factors such as intensity and user comfort. This way, you get the most out of Red Light Therapy!
