Infrared Light Against Wrinkles and Skin Aging, Does It Work?
Unfortunately, everyone will face it sooner or later: skin aging. As we get older, our skin begins to show signs of aging, such as wrinkles, crow’s feet, fine lines, discolorations, and a loss of elasticity. These changes are inevitable and part of the aging process. The age and extent to which this occurs are caused by a combination of genetic factors and external influences, such as sunlight, diet, and other lifestyle choices (including smoking).
Although the natural process of skin aging cannot be completely stopped, there are methods to slow it down and reduce the visibility of the above signs. One of the emerging treatments gaining more attention for skin aging and wrinkles is the use of infrared light. But how exactly does it work, and can it really help? In this blog, we are happy to tell you more about it.
Note! The text below is not medical advice. This text is compiled based on our own knowledge, user experiences, and various online sources. Always seek advice from your medical specialist if you have skin complaints or doubts.
What Is Infrared Light?
NIR, MIR & FIR
Infrared light is a type of electromagnetic radiation that is invisible to the human eye but can be felt as heat. The light spectrum is divided into different wavelengths, and infrared light lies just beyond visible light. Infrared light is further divided into near-infrared (NIR), mid-infrared (MIR), and far-infrared (FIR), based on wavelength.
Various Applications
Infrared light has been used for years in various applications, such as relieving muscle pain, accelerating wound healing, and improving blood circulation. Infrared lamps are therefore extremely popular among consumers. Recently, there has also been growing interest in the potential of infrared light to counteract the signs of skin aging.
Wavelengths for Skin Aging and Wrinkles
For treating skin aging and wrinkles with red light therapy, wavelengths in the red and near-infrared spectrum are most effective, approximately from 630 nm to 850 nm. For the best results, a combination of different wavelengths is often used. This stimulates both the skin surface (with wavelengths from 620 to 750 nm) and deeper skin layers (with wavelengths from 750 to 850 nm).
How Does Infrared Light Help with Wrinkles and Skin Aging?
There are several ways infrared light can help with wrinkles and skin aging. Below we list the main reasons.
1. Improvement of Blood Circulation
Infrared light is known to significantly improve blood circulation in the skin. This ensures a better supply of oxygen and essential nutrients to the skin cells. This supports the removal of toxins and also promotes healthy cell activity, which can naturally contribute to a younger-looking skin.
2. Collagen Production Is Stimulated
Collagen is an essential protein responsible for the firmness and elasticity of the skin. As we age, collagen production decreases, resulting in wrinkles and sagging skin. Infrared light stimulates the fibroblasts, the cells responsible for collagen production, making the skin firmer and smoother. Wavelengths between 620 and 750 nm play an important role here.
3. Reduction of Inflammation
Chronic inflammation can contribute to accelerated skin aging and wrinkle development. Infrared light has anti-inflammatory properties, which can help reduce inflammation in the skin, calming and rejuvenating it.
4. Improvement of Skin Texture
By stimulating cell activity and improving blood circulation, infrared light can also help improve the overall texture and tone of the skin. This means a more even skin tone, less visible pores, and a softer, smoother skin. And let’s be honest, who wouldn’t want that?
Scientific Support and Practical Use
There are several studies supporting the effectiveness of infrared light in treating skin aging. This source, for example, describes a study where improvements in skin texture, tone, and firmer skin were observed.
The results from this research suggest that infrared radiation can have beneficial effects on skin texture and wrinkles by increasing the collagen and elastin content of the stimulated fibroblasts.
The use of infrared light is also popular in many beauty and wellness centers. These treatments are often offered as non-invasive options to rejuvenate the skin. The perfect alternative is to get your own infrared lamp at home.
This often pays for itself after just a few treatments at a wellness center, and you can enjoy it from the comfort of your own home. The technology has become so advanced that the effect is comparable to the equipment used in salons.
Which Products Are Most Suitable?
If you are looking for a suitable infrared lamp for wrinkles or skin aging, we usually recommend a tabletop model to our customers. You can easily place this on a table and comfortably sit in front of it with your face. Additionally, a special face mask is also a good option to combat skin aging or wrinkles.
These lamps have many more benefits beyond just counteracting wrinkles, fine lines, and skin aging. Think also of acne, psoriasis, and rosacea. Our favorite is the LED Therapy Mask.
If you intend to treat other body parts with infrared as well, the FORCE RTL120 is the perfect choice.
This Is the Best Routine
Customers often ask us what the best routine is for skin aging or wrinkles. We recommend the following steps:
- Clean the face thoroughly with water and remove any makeup; Use protective goggles (these are included as standard);
- One session ideally lasts 10-15 minutes;
- Use the lamp no more than once per day per body part;
- The distance from the lamp to your skin should be about 30-50 cm for the best effect;
- Enjoy…!
