How often can you use an infrared lamp? | Liroma

How often can you use an infrared lamp?

Infrared lamps and red light therapy lamps have become increasingly popular in recent years due to their health benefits. People use them to relieve pain, relax muscles and promote blood circulation. However, a common question is: " How often can you use an infrared lamp/red light therapy lamp? " The answer is not simple, as it depends on several factors. In this article, we'll take a closer look at the recommended frequency of use, the duration of each session, and other important considerations.

Table of contents

  1. What is an infrared lamp?
  2. How does an infrared lamp work?
  3. Benefits of infrared lamps
  • Pain relief
  • Improved blood circulation
  • Skin complaints
  • Relaxation of muscles
  1. How often can you use an infrared lamp?
  • Recommended frequency
  • Duration of each session
  • Importance of listening to your body
  1. Factors that influence frequency of use
  • Infrared lamp type
  • Purpose of use
  • Individual health status
  1. Risks and precautions
  • Recommended distance
  • Expert advice
  1. Using infrared lamps at home
  • Creating a safe environment
  • Steps for use
  1. Combination with other treatments
  • Consult with a doctor
  • Additional benefits
  1. Conclusion
  2. FAQ

What is an infrared lamp?

An infrared lamp emits infrared rays, a form of electromagnetic radiation that generates heat. This heat can penetrate the skin and even deeper tissues, providing a number of potential health benefits.

How does an infrared lamp work?

An infrared lamp uses infrared radiation to heat specific parts of the body, which helps with muscle and joint pain. The infrared light emitted, especially shortwave rays, penetrates deep into the skin, increases body temperature and accelerates blood circulation. This quickly relieves pain. Infrared light also reduces inflammation without damaging the skin. Treatment with this lamp stimulates blood circulation, increases heart rate and accelerates metabolism, so that waste products are removed more efficiently. Which provides many health benefits!

Benefits of infrared lamps

Infrared lamps are valued for their potential health benefits. They can help reduce muscle tension, relieve joint pain and stimulate circulation.

Pain relief

One of the most valued benefits of infrared lamps is their ability to relieve pain. The heat can help relax tense muscles and reduce inflammation , which in turn can lead to pain relief for people with chronic pain complaints, for example.

Improved blood circulation

By dilating blood vessels, an infrared lamp can improve blood circulation . This can be beneficial for people who suffer from problems such as cold hands and feet due to reduced blood flow.

Skin complaints

Infrared lamps can also be beneficial for people with certain skin complaints . The deep heat can help reduce inflammation and promote healthy skin . The use of infrared therapy is sometimes recommended for conditions such as acne , eczema or psoriasis.

Relaxation of muscles

The heat from an infrared lamp can penetrate deep into the muscles, causing those muscles to relax . This can help reduce muscle tension and improve flexibility .

"Regular rest with infrared: an investment in your well-being."

View our red light therapy lamps here

How often can you use an infrared lamp?

Although infrared lamps have many benefits, it is important to use them in moderation. Excessive use can lead to overheating of the skin and tissues. It is therefore essential to follow the manufacturer's guidelines to avoid unwanted side effects.

Recommended frequency

In general, it is recommended to use the lamp 3 to 5 times a week. Regularity is important for optimal effect. For safety, it is recommended to start with a few short(er) sessions per week and gradually increase the use of the infrared lamp based on how your body reacts.

Duration of each session

The duration of each session under an infrared lamp depends on the type of lamp and the purpose of use. It is generally recommended to start with shorter sessions, usually between 5 and 15 minutes . You can gradually increase the duration as you become more accustomed to the heat.

Place the lamp approximately 50-100cm from the house for optimal results.

Factors that influence frequency of use

The frequency of using an infrared lamp can be influenced by several factors.

Infrared lamp type

There are different types of infrared lamps available, each with their own intensity and radiation levels. It is important to follow the manufacturer's recommendations regarding the schedule of use.

Purpose of use

The reason why you use an infrared lamp also plays a role. Pain relief from diseases like fibromalgia may require frequent sessions. Even if you use infrared therapy to relieve winter blues or increase your testosterone , you can benefit from regular use. If reducing stress is your main goal, sporadic sessions can often be sufficient to achieve the desired effects.

Individual health status

Everyone is different, and what works for one person may not work for another. If you have health problems, it is advisable to consult with your doctor or other medical professional before using an infrared lamp.

Woman lying down using infrared lamp on the couch with a blanket

Risks and precautions

Although infrared lamps are generally safe for most people, there are some precautions to keep in mind when using them.

Expert advice

If you are unsure about how or how often to use an infrared lamp, please do not hesitate to contact us. Our expert employees are ready to answer all your questions and provide you with expert advice.

View our red light therapy lamps here

Using infrared lamps at home

If you plan to use an infrared lamp at home, follow these steps for a safe and effective session.

Creating a safe environment

Make sure you are in a well-ventilated area that is free of flammable materials. Place the lamp on a stable surface and make sure there is enough space for you to position yourself comfortably.

Steps for use

  1. Connect the lamp according to the manufacturer's instructions.
  2. Set the timer to the recommended duration for your first session.
  3. Make sure you keep a comfortable distance from the lamp to avoid overheating.
  4. Relax and enjoy the warmth during the session.

Combination with other treatments

In some cases, combining an infrared lamp with other treatments can provide additional benefits. However, always discuss this with a doctor before combining different therapies.

Consult with a doctor

If you have specific health goals, such as reducing pain or speeding recovery after an injury, it is advisable to consult with a doctor . This can help you determine how often and for how long you can best use the infrared lamp.

Additional benefits

Combining infrared therapy with stretching exercises or meditation, for example, can provide a holistic approach to your overall well-being.


Using an infrared lamp can provide several benefits, such as pain relief, improved blood circulation, and muscle relaxation. However, the frequency and duration of use depend on factors such as the type of lamp, the purpose of use and your individual health status. It is always wise to follow the manufacturer's instructions and seek advice from a medical professional if necessary.

Do you still have some questions? Please feel free to contact our customer service via Our team is ready to help you! Would you like to view all our infrared lamps? Then click here .

Please note: Our red light therapy lamps are developed based on LED and therefore do not emit heat into the room. The infrared radiation provides heat to the skin, but not to the room. Our infrared heat lamps do emit heat. Please contact us for any questions.

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  1. Is daily use safe? Daily use of an infrared lamp is generally not recommended. Start with a few sessions per week and adjust based on your body response.
  2. What is the best time for a session? The best time depends on your daily routine. Choose a time when you can relax and enjoy the session.
  3. Can I use an infrared lamp at night? Although it is technically possible, it is better to use an infrared lamp during the day for optimal exposure to natural light.
  4. What to do if you feel discomfort during a session? If you experience discomfort, dizziness or other negative symptoms during a session, it is advisable to stop the session immediately. If symptoms persist, contact a medical professional for advice and evaluation.
  5. Can I use an infrared lamp when I am pregnant? Pregnant women are advised to seek medical advice before using an infrared lamp.
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