Muscle pain, slow recovery and stiffness... we all know it after an intensive workout. We keep googling for tips for recovery, but also for getting more out of your training. You're not the only one! Fortunately, infrared is a modern technology that can help you accelerate muscle recovery and improve your sports performance. This innovative lighting offers an effective way to reduce muscle complaints and optimally prepare your body for your next workout. Read how below!
What is it?
Infrared light is a form of electromagnetic radiation that is invisible to the human eye. This type of light has the unique ability to penetrate deep into the skin and muscle tissues, causing it to have a beneficial effect on various body processes. It stimulates blood circulation and brings more oxygen and nutrients to your muscles, allowing them to recover faster. It can also increase your flexibility so you can move more easily, and it can even help produce more energy in your muscles, which can improve your performance. In short, infrared light is a great boost for your muscles, making you feel better quickly and perform better during exercise.
Infrared light has long been used in the medical world for treatments. Nowadays, infrared light is no longer reserved for the medical world. Thanks to advances in technology, it is now possible to use infrared light at home. Sounds great right? Relax after training and take care of your muscles at the same time.
Muscle recovery and pain relief
One of the most notable benefits of Red Light Therapy lamps with infrared light is their ability to reduce muscle pain and stiffness. After a tough workout, your muscles can become inflamed and suffer minor microtraumas. Infrared light penetrates deep into the tissues and stimulates blood circulation. This promotes the removal of waste products and inflammatory factors, which in turn can help reduce pain and swelling. By regularly taking infrared light treatments, you can boost your body's natural recovery process.
Improved sports performance
In addition to promoting muscle recovery, infrared lamps with infrared light can also contribute to improved sports performance. How? The improved blood flow and oxygen supply to the muscles allows them to work more efficiently and energy production increases. This means you can experience more strength and endurance during your workouts. Additionally, using infrared light before a workout can help warm up your muscles and increase your flexibility, which reduces the risk of injury.
Red light therapy increases ATP, your body's energy supply!
How to use?
The use of Red Light Therapy lamps with infrared light is simple and safe. You simply aim the lamp at the desired area, such as your legs or back. Maintain a usage time of 12 minutes at a distance of 60cm. That's a lot faster than a visit to the sauna or massage parlour, isn't it? Make sure you use the lamp continuously. For severe complaints, for example, 3-5 times a week.
Conclusion
Infrared lamps offer a modern and effective way to accelerate muscle recovery, relieve pain and improve your sports performance. With the ability to use this technology at home, you can now enjoy the same benefits that were previously only available in professional clinics. Do you have any questions or do you need help? Let us know!
