Red light and infrared are becoming increasingly popular for improving recovery, skin health, and relaxation. Thanks to modern light therapy devices, you can now easily apply these treatments yourself at home.
This allows you to benefit from the same results you would get in a salon or clinic, anytime you want.
Note! The text below is not medical advice. It is based on our own knowledge, customer experiences, and various online sources.
Table of contents
- How does light therapy work and what are the benefits?
- Red light therapy for home use
- Infrared therapy for home use
- How should I use light panels?
- Is light therapy safe for home use?
- Maintenance & lifespan of the panels
- Conclusion
How does light therapy work and what are the benefits?
Red light gives your cells an energy boost, while infrared reaches deeper into muscles and joints providing soothing warmth. Together, they promote relaxation, faster recovery, and improved skin health. Each wavelength has its own unique effect. Want to learn more? Click here!
Key benefits
- Less muscle and joint pain
- Improved skin structure and support with skin concerns
- Faster recovery after physical activity
- Better blood circulation
- More energy and often better sleep
Red light therapy for home use
There are various red light panels and devices perfect for home use. They are compact, user-friendly, and easy to integrate into your daily routine.
Tabletop model
A tabletop device like the RL60 is ideal if you want a small and powerful device for targeted treatments.
Face mask
The LED therapy mask improves the skin effortlessly. Simply put it on, relax, and let the device do the work.
Belt or strap
The red light therapy belt offers maximum flexibility. Wear it around your back, arms, or legs while remaining fully mobile.
Other models & stand
Larger light panels are perfect for targeting large areas or even the whole body. A wheeled stand allows easy movement throughout the home.
Infrared therapy for home use
Infrared therapy is especially popular due to its deep, soothing warmth. Several home-friendly devices are available.
Single-head infrared lamp
A single-head infrared lamp is ideal for targeted heat on areas such as the neck, shoulders, or lower back.
Double-head infrared lamp
The double-head infrared lamp provides wider coverage and more flexibility with adjustable arms.
Infrared belt
The infrared belt with IR-C heat offers deep, targeted warmth, perfect for people with recurring back or shoulder discomfort.
How should I use light panels?
- Duration: Typically 10–20 minutes per area; for full-body panels 15–30 minutes.
- Frequency: 3–5 times per week for best results. Daily use is also possible.
- Distance: Ideally 10–30 cm from the panel. The closer you are, the stronger the effect.
Is light therapy safe for home use?
Yes, home light therapy is safe when used according to the guidelines. Red light produces no harmful UV radiation and does not feel hot.
Maintenance & lifespan of the panels
Proper maintenance extends the lifespan of your devices. Dust regularly and clean the light surface gently with a soft cloth. Ensure ventilation openings remain unobstructed.
Conclusion
Light therapy is an accessible way to support recovery, skin health, and overall well-being. With red light and infrared, you can improve circulation, relaxation, and energy whenever it suits you.
Choose the device that fits your goals and routine, and experience the power of consistent light therapy.
