Red and infrared light: accelerate recovery, reduce muscle soreness, and improve athletic performance.
Red and infrared light penetrate deep into the muscle tissue and stimulate blood circulation, giving your muscles more oxygen and nutrients while helping waste products be eliminated faster. This can reduce pain and stiffness after an intense workout and contribute to greater strength and endurance. Use for 12 minutes at a distance of 30 to 50 cm, and in cases of severe complaints, 3 to 5 times per week. Below, you can read how it works and how to use the lamp.
Muscle soreness, slow recovery, and stiffness... we all know them after an intense workout. We keep googling tips for recovery, as well as ways to get more out of our training. You’re not the only one!
Fortunately, infrared is a modern technology that can help speed up muscle recovery and improve your athletic performance. This innovative lighting offers an effective way to reduce muscle complaints and optimally prepare your body for your next workout. Read below to find out how!
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Please note: this information is based on scientific sources, customer experiences and our own knowledge of light therapy. It is not medical advice. If you take medication, have a medical condition or are unsure, talk to your doctor or a specialist first.
What is it?
Infrared light is a form of electromagnetic radiation that is invisible to the human eye. This type of light has the unique ability to penetrate deep into the skin and muscle tissue, giving it a beneficial effect on various bodily processes.
It stimulates blood circulation and delivers more oxygen and nutrients to your muscles, allowing them to recover faster. It can also increase your flexibility, making it easier to move, and may even help produce more energy in your muscles, which can improve your performance.
In short, infrared light is a major boost for your muscles, helping you feel better quickly and perform better during exercise.
Infrared light has been used in the medical field for a long time as a treatment. Today, infrared light is no longer reserved solely for the medical field.
Thanks to advances in technology, it is now also possible to use infrared light at home. Sounds great, right? Relax after your workout while taking care of your muscles at the same time.
Muscle recovery and pain relief
One of the most notable benefits of Red Light Therapy lamps with infrared light is their ability to reduce muscle soreness and stiffness. After an intense workout, your muscles can become inflamed and sustain small microtraumas.
Infrared light penetrates deep into the tissues and stimulates blood circulation. This promotes the removal of waste products and inflammatory factors, which in turn can help reduce pain and swelling.
By regularly undergoing infrared light treatments, you can give your body’s natural recovery process a boost.
Improved athletic performance
In addition to promoting muscle recovery, infrared lamps with infrared light can also contribute to improved athletic performance. How? Improved circulation and oxygen supply to the muscles allow them to work more efficiently and increase energy production.
This means you may experience greater strength and endurance during your workouts. In addition, using infrared light before a workout can help warm up your muscles and increase your flexibility, reducing the risk of injuries.
Red Light Therapy increases ATP, the energy source for your body!
How to use it?
Using red light therapy lamps with infrared light is simple and safe. Simply direct the lamp at the desired area, such as your legs or back. Use for 12 minutes at a distance of 30 to 50 cm.
That’s much faster than visiting a sauna or massage salon, isn’t it? Make sure to use the lamp consistently. In case of severe complaints, for example, 3–5 times per week.
Conclusion
Infrared lamps offer a modern and effective way to speed up muscle recovery, relieve pain, and improve your athletic performance.
With the option to use this technology at home, you can now benefit from the same advantages that were previously available only in professional clinics. Do you have any questions or need help? Let us know!
Want to try it yourself? View Liroma’s lamps for muscles and joints. You have 60 days to test at home whether it suits you.
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