Knowledge Base & Sources Page: Red Light Therapy (Photobiomodulation)
Welcome to our knowledge base on red light therapy (also known as photobiomodulation, PBM). Transparency is important to us. That is why we support our health claims exclusively with genuine, published, peer-reviewed research, preferably from reliable medical databases such as PubMed and NCBI.
Red light therapy is not a magic concept. Study results depend heavily on factors such as wavelength (red versus near-infrared), dosage, treatment duration, and the outcome measured.
On this page, you will find an overview of scientific studies by topic, so you can read for yourself what has—and sometimes has not—been demonstrated in the literature.
Red light therapy for muscle and joint pain
Scientific research shows that red light therapy reduces pain, inhibits inflammatory processes, and accelerates the recovery of muscles and joints by stimulating mitochondrial activity and improving blood circulation.
"Red Light Therapy accelerates muscle recovery and reduces muscle soreness after exercise"
A systematic review and meta-analysis of 14 studies examined the effect of photobiomodulation on muscle soreness after intense exercise. The results show that red light therapy significantly reduces muscle soreness at 72 and 96 hours after exercise and accelerates the recovery of muscle strength at 24 and 48 hours, compared with placebo treatment. Photobiomodulation may therefore be an effective tool for athletes and active individuals who want to recover faster after strenuous training.
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"Red Light Therapy reduces pain and improves grip strength in tennis elbow"
A randomized controlled study with 39 patients with tennis elbow (lateral epicondylitis) examined the effects of photobiomodulation over nine sessions. The group that received active red light therapy showed significant improvements in pain threshold, grip strength, and overall arm function compared with the placebo group. Photobiomodulation therefore offers a proven, non-invasive treatment option for people with elbow pain caused by overuse.
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"Red Light Therapy effective for acute and chronic neck pain according to a large international study"
An influential meta-analysis published in The Lancet, based on 16 randomized studies involving 820 participants, examined the effect of photobiomodulation on neck pain. The conclusion: red light therapy reduces pain immediately after the first treatment in cases of acute neck pain, and this effect lasts for up to 22 weeks in people with chronic neck pain. This makes photobiomodulation one of the best-supported non-drug treatments for persistent neck problems.
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"Red Light Therapy reduces knee pain from osteoarthritis: evidence from 13 clinical studies"
A network meta-analysis of 13 studies involving 673 patients with knee osteoarthritis compared different photobiomodulation wavelengths with a sham treatment. Red Light Therapy was found to be significantly more effective for pain relief (SMD = 0.96). The most effective wavelengths ranged from 785–860 nm and included 904 nm—similar to the wavelengths used in professional photobiomodulation devices.
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"Red Light Therapy reduces chronic pain and improves quality of life in people with fibromyalgia"
A systematic review of 17 studies involving 857 participants evaluated the effect of photobiomodulation on fibromyalgia. Red Light Therapy led to significant improvements in pain intensity, physical function, fatigue, and overall quality of life. Whole-body photobiomodulation also showed greater and longer-lasting effects than local treatment of individual tender points.
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"Red Light Therapy improves functional complaints and daily functioning in fibromyalgia"
A randomized study of 160 women with fibromyalgia examined both the acute and long-term effects (10 weeks) of red light therapy, either alone or combined with exercise therapy. Pain was measured using the VAS and algometry, while quality of life was assessed with the Fibromyalgia Impact Questionnaire and SF-36. Significant improvements were found both immediately after treatment and after 10 weeks, demonstrating that photobiomodulation is effective both immediately and in the long term.
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"Red Light Therapy reduces chronic muscle and joint pain by an average of 32%"
A broad systematic review of 53 studies involving approximately 2,800 patients, published in 2025, examined photobiomodulation for various forms of chronic musculoskeletal pain. For knee osteoarthritis, tendon disorders, low back pain, and postoperative pain, red light therapy reduced pain scores by an average of 32% compared with control groups—a clinically meaningful result that confirms the value of photobiomodulation as an adjunctive treatment.
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"Red Light Therapy reduces myofascial pain and trigger points in the trapezius muscle"
A double-blind study involving 64 patients with active trigger points in the trapezius muscle examined the effects of photobiomodulation over 10 treatment sessions. Afterward, participants showed significant pain reduction, less radiating pain, improved neck mobility, and reduced muscle tension. Red Light Therapy therefore offers an effective, non-invasive approach for people with neck and shoulder complaints caused by stress or prolonged screen use.
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"Red Light Therapy reduces chronic shoulder and neck pain in a placebo-controlled study"
A triple-blind, placebo-controlled study of 72 patients with chronic neck and shoulder complaints examined the effect of photobiomodulation twice a week for 3 weeks. The group that received red light therapy experienced significant pain reduction at all measured time points: immediately after the last session, and after 24, 48, and 72 hours, as well as 7 days. This confirms that photobiomodulation not only works immediately but also has a sustained analgesic effect.
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These products are good for muscle and joint pain.
PrimeFORCE Elite Gen5 (Red Light Therapy)
€1.368,60
€1.710,74
Bespaar €342,14
PrimeFORCE RL240 (Red Light Therapy)
€990,74
€1.239,67
Bespaar €248,93
PrimeFORCE Advanced Gen5 (Red Light Therapy) – Ideal for home use – Dual chip – 64x23x6,5cm
€630,74
€788,42
Bespaar €157,68
PrimeFORCE Multi Gen5 (Red Light Therapy)
€2.176,86
€2.727,28
Bespaar €550,42
Red light therapy for skin improvement and skin concerns
Clinical studies show that red light therapy stimulates collagen production, reduces inflammation in the skin, and contributes to healing skin conditions such as acne, eczema, and psoriasis.
Red Light Therapy stimulates collagen production and reduces wrinkles
A study published in the Journal of the American Academy of Dermatology shows that daily treatment of human dermal fibroblasts with red (640 nm) and infrared (830 nm) LED light significantly increases the production of hyaluronic acid, collagen, and elastin. This effect was already visible after three days of treatment, making red light therapy a promising at-home option for aging or mildly sun-damaged skin.
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Red Light Therapy reduces wrinkles around the eyes and improves skin elasticity
A randomized clinical study involving 137 women (aged 40 to 65) investigated the effect of red light therapy (660 nm) on wrinkles around the eyes. After 10 sessions over 4 weeks, a significant 31.6% reduction in wrinkle volume was measured. In addition to wrinkle reduction, participants also reported an improved quality of life.
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Red Light Therapy effective for skin rejuvenation and anti-aging
A clinical study investigated the effects of red light therapy (630 nm LED mask) in 20 women, with two sessions per week for 3 months. Measured improvements included a reduction in crow’s feet, improved firmness and elasticity, increased collagen density, and a more even skin tone. Measurements taken 14 and 28 days after treatment confirmed that the effects were long-lasting.
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Red Light Therapy reduces inflammation and accelerates skin wound healing
A comprehensive review published in 2025 describes how photobiomodulation using red and near-infrared light (600 to 1100 nm) stimulates mitochondrial energy production, inhibits inflammatory processes, and promotes the production of growth factors such as TGF-beta and VEGF. This leads to accelerated cell proliferation, collagen synthesis, and tissue repair in skin wounds and inflammatory conditions.
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Red Light Therapy supports the treatment of psoriasis and inflammatory skin conditions
A double-blind study of 20 patients with stable psoriatic plaques investigated the effects of red and blue light, administered three times a week for four weeks. Clinical improvement in the psoriatic plaques was observed with both treatments. Red Light Therapy thus proved to be an effective, non-invasive treatment option for this inflammatory skin condition.
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Red Light Therapy reduces symptoms of eczema and skin inflammation
A review study published on PubMed describes how photobiomodulation using red and near-infrared light reduces pro-inflammatory substances such as prostaglandins and reactive nitrogen species, while modulating macrophage activity. This mechanism explains the clinically observed improvement in skin inflammation such as eczema, reducing redness, itching, and irritation.
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Red Light Therapy improves skin texture and collagen density
A prospective, randomized, controlled study with 136 participants examined the effects of red light therapy over 30 sessions. Participants showed significant improvements in skin quality, skin roughness, and collagen density measured by ultrasound. Blinded assessment of clinical photographs confirmed visible improvements in wrinkles and skin texture compared with the control group.
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LED light therapy just as effective as laser treatment for psoriasis
A systematic review and meta-analysis of 31 studies examined the effectiveness of LED light therapy for various skin conditions. Both red and blue LED light were found to be effective in treating acne vulgaris. In addition, other LED wavelengths, including yellow and near-infrared, showed significant results for psoriasis and skin rejuvenation.
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Red light therapy improves skin condition and reduces signs of aging
In a prospective, double-blind, placebo-controlled split-face study with 76 participants, the effect of LED light therapy on skin aging was investigated. After treatment with 633 nm and 830 nm LED light, significant reductions in wrinkles (up to 36%) and improvements in skin elasticity (up to 19%) were measured. Histological examination confirmed a clear increase in collagen fiber formation in the treated groups.
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These products are good for skin problems.
GLOW® LED mask – Near-Infrared & Red-Light Therapy
€218,18
€272,72
Bespaar €54,54
PrimeFORCE RL60 (Red Light Therapy)
€371,90
€540,49
Bespaar €168,59
PrimeFORCE Advanced Gen5 (Red Light Therapy) – Ideal for home use – Dual chip – 64x23x6,5cm
€630,74
€788,42
Bespaar €157,68
PrimeFORCE RL240 (Red Light Therapy)
€990,74
€1.239,67
Bespaar €248,93
Red Light Therapy for better sleep quality and recovery
Scientific research shows that red light therapy improves sleep quality, reduces the time it takes to fall asleep, and supports the circadian rhythm by influencing brain activity, melatonin, and mitochondrial energy production.
Red Light Therapy Improves Sleep in People with Insomnia: Results from a Systematic Review and Meta-Analysis
A systematic review and meta-analysis of 22 studies involving 685 participants examined the effect of light therapy on insomnia. Red Light Therapy was found to significantly reduce the amount of time people spent awake after falling asleep. Morning light exposure also promoted a better sleep–wake rhythm, while photobiomodulation did not worsen sleep on any of the measured parameters.
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Red Light Therapy increases brain activity and blood flow, thereby improving sleep quality and alertness
A systematic review shows that photobiomodulation increases brain activity and blood flow, leading to improved sleep quality and alertness.
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Portable red light therapy device improves sleep and daily functioning in a randomized controlled study
A randomized sham-controlled study of 30 adults with sleep problems examined the effects of a wearable device emitting red and near-infrared light (660, 740, 810, and 870 nm) before bedtime. Participants reported improved sleep, greater relaxation, and improved daily functioning compared with the sham group. Photobiomodulation therefore offers a promising non-drug option for people with sleep problems.
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Near-infrared light improves mood, reduces fatigue, and supports the biological rhythm: double-blind, placebo-controlled study
A double-blind, randomized, placebo-controlled study examined the effect of daily exposure to near-infrared light (850 nm) for four weeks in 56 adults with mild sleep difficulties. The optimal dosage led to consistent improvements in mood, reduced daytime sleepiness, and a lower heart rate. The effects were most noticeable during the winter months, when exposure to daylight is limited.
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Photobiomodulation supports sleep regulation by cleansing the brain and boosting mitochondrial energy production
A review describes how photobiomodulation with red and near-infrared light supports the brain’s glymphatic clearance during sleep. This system removes waste products such as beta-amyloid from brain tissue. Red Light Therapy stimulates this clearance mechanism through mitochondrial activation and neurological processes, which is associated with improved sleep architecture and a lower risk of neurodegenerative disorders.
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Photobiomodulation regulates circadian rhythms and supports sleep in people with metabolic disorders.
A comprehensive review shows that photobiomodulation has demonstrable benefits in regulating the circadian rhythm in people with metabolic conditions such as diabetes. Clinical studies have found positive effects on blood glucose regulation, sleep patterns, and the restoration of cellular functions. Red Light Therapy is therefore emerging as a promising complementary treatment for complex metabolic disorders.
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Red Light Therapy improves sleep quality and increases melatonin levels in athletes: randomized study
A randomized study involving 20 female basketball players examined the effects of 14 days of whole-body irradiation with red light (658 nm) on sleep quality, melatonin levels, and endurance. The treatment group showed significant improvements in sleep quality and higher serum melatonin levels compared with the placebo group. Photobiomodulation thus proved to be an effective non-pharmacological approach for supporting sleep and recovery.
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Light therapy effective for insomnia, circadian rhythm disorders, and sleep problems in dementia: meta-analysis of 53 studies
A meta-analysis of 53 studies involving 1,154 participants shows that light therapy is effective in treating sleep problems in general, circadian rhythm disorders, and insomnia. The average effect size for insomnia was 0.47, indicating a clinically meaningful effect. Red Light Therapy therefore offers an evidence-based, non-invasive approach to a range of sleep problems.
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Red Light Therapy reduces insomnia, anxiety, depression, and stress in shift-working nurses: a randomized controlled trial
A randomized controlled trial involving 64 nurses with shift work–related insomnia examined the effects of red and near-infrared light (660 and 850 nm) over 4 weeks. After the intervention, the treatment group scored significantly lower on insomnia, depression, anxiety, and stress than the control group. This confirms that photobiomodulation not only improves sleep but also has a positive effect on mental health and recovery.
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These products are good for skin problems.
LIROMA® Infrared lamp Double head – 507 – Ideal for home use
€143,80
€177,52
Bespaar €33,72
LIROMA® Infrared lamp Single head – 506 – Ideal for home use
€91,24
€109,09
Bespaar €17,85
PrimeFORCE Advanced Gen5 (Red Light Therapy) – Ideal for home use – Dual chip – 64x23x6,5cm
€630,74
€788,42
Bespaar €157,68
PrimeFORCE RL240 (Red Light Therapy)
€990,74
€1.239,67
Bespaar €248,93
Red Light Therapy for athletic performance and faster recovery
Scientific research shows that red light therapy accelerates muscle recovery, reduces muscle soreness, and improves performance by stimulating mitochondrial energy production and blood flow while reducing inflammation.
Red Light Therapy for Exercise Improves Muscle Strength and Reduces Fatigue: Meta-Analysis of Randomized Controlled Studies
A meta-analysis of randomized controlled trials examined the effect of photobiomodulation on muscle strength and recovery in people with different activity levels. Red Light Therapy for exercise significantly improved muscle performance and accelerated recovery of muscle strength and muscle damage, particularly in athletes and inactive individuals.
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Red Light Therapy improves muscle recovery and reduces muscle damage after plyometric training: randomized controlled trial
A randomized study involving 28 healthy men investigated the effect of red light therapy (630 nm and 940 nm) on muscle damage after 100 drop jumps. Creatine kinase, muscle soreness, and jumping performance were measured at multiple time points up to 72 hours after exercise. Photobiomodulation significantly improved muscle recovery without affecting the muscles’ ability to adapt to repeated exertion.
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Photobiomodulation reduces muscle soreness after exercise and accelerates recovery processes: systematic review and meta-analysis
A systematic review and meta-analysis of 14 studies (PubMed/EMBASE) examined the effect of photobiomodulation on muscle soreness after intense exercise. Red Light Therapy significantly reduces muscle soreness at 72 and 96 hours after exercise and improves muscle strength at 24 and 48 hours compared with placebo.
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Red Light Therapy improves muscle performance in volleyball and soccer players: meta-analysis of randomized controlled studies
A meta-analysis of 14 randomized controlled trials involving elite volleyball and soccer athletes shows that red light therapy before exercise significantly improves muscular endurance. Among volleyball players, the number of repetitions increased with a mean effect size of 0.99, indicating a clinically relevant improvement in athletic performance.
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Red Light Therapy for Exercise Reduces Muscle Fatigue and Improves Muscle Performance: Systematic Review with Meta-Analysis
A systematic review with a meta-analysis of 19 studies (672 participants) examined the effect of photobiomodulation on muscle recovery. There is evidence that red light therapy before exercise significantly reduces muscle soreness, with a mean difference of 12.27 points compared with control groups.
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Red Light Therapy reduces inflammatory markers and accelerates muscle recovery after intense exercise in elite athletes
An extensive review of randomized controlled trials shows that photobiomodulation using red and near-infrared light enhances athletes’ sports performance both before and after exercise. Red Light Therapy increases muscle mass after training, lowers inflammatory markers, and reduces oxidative stress in muscle biopsies.
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Photobiomodulation stimulates mitochondrial activity, increases ATP production, and thereby improves muscle performance and energy delivery.
A narrative review of 14 clinical studies shows that photobiomodulation via red and near-infrared light has ergogenic effects by positively influencing mitochondrial enzymatic activity for ATP production. Red Light Therapy enhances muscle performance, boosts endurance, shortens the time until muscle soreness develops, and lowers blood lactate levels.
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Red Light Therapy for athletes: overview of ergogenic and recovery effects from 12 systematic reviews and meta-analyses
An overview study of 12 systematic reviews and meta-analyses (108 studies) confirms that red light therapy has ergogenic effects in athletes and supports recovery. Positive outcomes for performance and recovery were found in 52 of the 64 selected studies involving healthy, younger athletes who combined red light therapy with training.
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Red Light Therapy improves muscle strength and reduces markers of muscle damage in athletes: systematic review and meta-analysis
A systematic review and meta-analysis of 39 studies involving 861 participants examined the effect of photobiomodulation on muscle performance and fatigue in healthy athletes. The results showed significant improvements in muscle performance and recovery after exercise, with the timing of application and light parameters determining its effectiveness.
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These products are good for muscle recovery and sports performance.
LIROMA® Infrared lamp Double head – 507 – Ideal for home use
€143,80
€177,52
Bespaar €33,72
PrimeFORCE Advanced Gen5 (Red Light Therapy) – Ideal for home use – Dual chip – 64x23x6,5cm
€630,74
€788,42
Bespaar €157,68
PrimeFORCE Elite Gen5 (Red Light Therapy)
€1.368,60
€1.710,74
Bespaar €342,14
PrimeFORCE Multi Gen5 (Red Light Therapy)
€2.176,86
€2.727,28
Bespaar €550,42
Red Light Therapy for Inflammation and Chronic Inflammatory Symptoms
Scientific research shows that red light therapy inhibits inflammatory processes, reduces oxidative stress, and accelerates tissue repair by stimulating mitochondrial activity and improving blood circulation.
Red Light Therapy reduces inflammatory responses at the cellular level through mitochondrial activation and immune modulation.
A review study describes how photobiomodulation via red and near-infrared light reduces inflammatory markers at the cellular level, including prostaglandins and reactive nitrogen compounds. Red Light Therapy activates antioxidant defense mechanisms, reduces oxidative stress, and inhibits pro-inflammatory signaling pathways such as NF-kB in activated immune cells.
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Photobiomodulation inhibits chronic inflammation and promotes tissue repair: mechanisms and clinical applications
A comprehensive review published in 2025 describes how red light therapy offers a noninvasive strategy for influencing both local and systemic inflammatory processes through the modulation of mitochondrial bioenergetics, redox signaling, and inflammatory cascades. Clinical applications include chronic wounds, dermatological conditions, and musculoskeletal pain.
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Red Light Therapy reduces knee pain from osteoarthritis: evidence from 13 clinical studies
A network meta-analysis of 13 studies involving 673 patients with knee osteoarthritis compared different photobiomodulation wavelengths with a sham treatment. Red Light Therapy was found to be significantly more effective for pain relief (SMD = 0.96). The most effective wavelengths were between 785–860 nm and 904 nm, similar to the wavelengths used in professional photobiomodulation devices.
Read research
Red Light Therapy accelerates wound healing by stimulating cellular proliferation, collagen formation, and reducing inflammation.
Red Light Therapy stimulates the production of growth factors such as TGF-beta and VEGF through mitochondrial activation. This leads to accelerated cell proliferation, collagen synthesis, and macrophage polarization toward a reparative phenotype. The result is faster wound healing, reduced edema, and reduced oxidative stress in the tissue.
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LED light therapy effective for psoriasis and other inflammatory skin conditions: systematic review and meta-analysis
A systematic review and meta-analysis of 31 studies examined the effectiveness of LED light therapy for various skin conditions. In addition to its proven efficacy for acne vulgaris, other wavelengths produced significant results for psoriasis and skin rejuvenation, with light therapy reducing inflammatory processes in the skin by modulating immune responses.
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Red Light Therapy reduces inflammatory markers and muscle damage in elite athletes after intense exercise: randomized controlled study
A comprehensive review of randomized controlled trials shows that photobiomodulation reduces muscle soreness, lowers inflammatory markers, and accelerates recovery after intense training. Red Light Therapy increases muscle mass, lowers creatine kinase, and reduces oxidative stress in muscle biopsies from athletes.
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Photobiomodulation modulates immune responses and inflammatory processes: comprehensive review of cellular and clinical mechanisms
A comprehensive review describes how photobiomodulation has significant immunomodulatory effects by influencing mitochondrial functions, reactive oxygen species, and key signaling pathways. Red Light Therapy affects macrophages, T cells, and dendritic cells and shows potential for autoimmune diseases, inflammatory conditions, and wound healing.
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Red Light Therapy reduces chronic pain and improves functional symptoms in fibromyalgia: systematic review
A systematic review of 17 studies involving 857 participants assessed the effect of photobiomodulation in fibromyalgia. Red Light Therapy led to significant improvements in pain intensity, physical function, fatigue, and quality of life. Whole-body applications showed greater and longer-lasting effects than local treatments.
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Red Light Therapy leads to significant pain reduction and improved quality of life in fibromyalgia: randomized study
A randomized study involving 160 women with fibromyalgia investigated both the immediate and long-term effects (10 weeks) of red light therapy, either alone or combined with exercise therapy. Significant improvements in pain and daily functioning were found both immediately after treatment and after 10 weeks, as measured by the Fibromyalgia Impact Questionnaire and SF-36.
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These products are good for chronic pain.
PrimeFORCE Advanced Gen5 (Red Light Therapy) – Ideal for home use – Dual chip – 64x23x6,5cm
€630,74
€788,42
Bespaar €157,68
PrimeFORCE RL240 (Red Light Therapy)
€990,74
€1.239,67
Bespaar €248,93
PrimeFORCE Elite Gen5 (Red Light Therapy)
€1.368,60
€1.710,74
Bespaar €342,14
PrimeFORCE Multi Gen5 (Red Light Therapy)
€2.176,86
€2.727,28
Bespaar €550,42
Red Light Therapy for Hair Loss and Hair Growth Stimulation
Scientific research shows that red light therapy stimulates hair growth, reduces hair loss, and activates hair follicles through improved blood circulation, stimulation of cellular activity, and extension of the hair’s growth phase.
Red Light Therapy increases hair density in men and women with androgenetic alopecia: randomized double-blind study
A 24-week, randomized, double-blind, sham-controlled study involving 40 participants (20 men and 20 women) with androgenetic alopecia showed that red light therapy via a helmet device was significantly superior to sham treatment in increasing hair density and hair diameter. Assessments by both researchers and participants confirmed visible improvement in hair growth after 24 weeks.
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Photobiomodulation increases hair density in women with hair loss: a review of clinical studies
A review of 15 clinical studies shows that red light therapy stimulates hair growth in both men and women. Studies with the largest randomized controlled trials show statistically significant hair regrowth through an increase in the number of terminal hairs in both sexes. One study also shows that red light therapy and minoxidil have comparable effectiveness, and that combination therapy is even more effective.
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Red Light Therapy safe and effective for hair growth in men and women: systematic review and meta-analysis of 7 randomized controlled studies
A meta-analysis of 7 double-blind randomized controlled studies shows a significant increase in hair density with red light treatment compared with sham treatment (SMD: 1.27). Subgroup analyses confirmed improved hair growth in both men and women, using both comb and helmet devices.
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Photobiomodulation significantly promotes hair growth by stimulating hair follicles and extending the growth phase: meta-analysis
A systematic review and meta-analysis of 8 studies with 11 double-blind randomized controlled trials shows a significant increase in hair density with red light treatment therapy (SMD 1.316). The subgroup analysis confirms that red light therapy stimulates hair growth in both sexes, with both comb and helmet devices, and with both short-term and long-term treatment.
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Red Light Therapy stimulates hair follicles by inducing telogen follicles to re-enter the anagen phase and prolonging the anagen phase.
A review study describes how red light therapy stimulates re-entry into the anagen phase in telogen follicles, prolongs the duration of the anagen phase, and increases the proliferation rate of active anagen follicles. This leads to increased hair density and hair diameter, as well as reduced hair shedding, resulting in clinically visible improvement in alopecia.
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Red Light Therapy reduces hair loss and improves hair density and hair diameter in androgenetic alopecia
A comprehensive review describes how red light therapy works by stimulating mitochondrial activity in hair follicle cells, thereby increasing ATP production. This activates stem cells in the follicle’s bulge region and prolongs the anagen phase, resulting in less hair shedding, thicker hair shafts, and greater hair density.
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Red Light Therapy safe and effective for hair loss: all randomized controlled studies report positive effects without side effects
A systematic review of 7 randomized controlled studies examined the effectiveness of Red Light Therapy for male and female pattern hair loss. All analyzed studies reported a positive effect of Red Light Therapy on hair loss in men and women, with no side effects. Red Light Therapy is therefore a proven safe and non-invasive treatment option.
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Photobiomodulation increases blood flow to the scalp via nitric oxide, thereby improving nourishment of the hair follicles.
A review describes how red light therapy stimulates the release of nitric oxide, leading to vasodilation and increased blood circulation around hair follicles. This improved blood flow ensures a better supply of oxygen, nutrients, and growth factors to the follicles, promoting hair growth and improving hair quality.
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Photobiomodulation extends the anagen phase of hair growth and reduces hair shedding by stimulating mitochondrial activity in hair follicle stem cells.
Clinical research on photobiomodulation for androgenetic alopecia shows that stimulating the mitochondria of bulge stem cells leads to enlargement of the hair follicle as a whole during the active growth phase. Another possible mechanism is that the reactive oxygen species generated by red light therapy stimulate the differentiation of stem cells into hair matrix cells during the anagen phase, resulting in longer-lasting hair growth and less hair shedding.
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These products are good for chronic pain.
PrimeFORCE RL60 (Red Light Therapy)
€371,90
€540,49
Bespaar €168,59
PrimeFORCE Advanced Gen5 (Red Light Therapy) – Ideal for home use – Dual chip – 64x23x6,5cm
€630,74
€788,42
Bespaar €157,68
PrimeFORCE RL240 (Red Light Therapy)
€990,74
€1.239,67
Bespaar €248,93
PrimeFORCE Elite Gen5 (Red Light Therapy)
€1.368,60
€1.710,74
Bespaar €342,14
Red Light Therapy for Acne and Blemished Skin
Scientific research shows that red light therapy reduces skin inflammation, inhibits bacteria, and accelerates skin healing, leading to less acne and a more even complexion.
Combined blue-red LED light therapy reduces acne lesions by 77% and lowers inflammatory markers: double-blind randomized study
A double-blind, randomized controlled study of 35 patients with mild to moderate acne showed that twice-daily treatment with blue (420 nm) and red (660 nm) LED light for 4 weeks resulted in a 77% reduction in inflammatory lesions and a 54% reduction in non-inflammatory lesions after 12 weeks, compared with no significant change in the sham group. The treatment also reduced sebum production, inflammatory cellular infiltration, and sebaceous gland size.
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Red Light Therapy safe and effective for acneLED light therapy safe and effective for acne vulgaris: systematic review and meta-analysis of 31 randomized controlled studies
A systematic review of 31 randomized controlled trials evaluates the therapeutic applications of LED light therapy for skin conditions. Blue and red LED light reduced the number of inflammatory lesions by 24% to 77% compared with placebo. The review recommends LED light therapy twice weekly for 4 to 8 weeks as a safe treatment without serious side effects.
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Red light (620-750 nm) penetrates deeply into the skin, reaches sebaceous glands directly, and exerts anti-inflammatory effects through cytokine modulation: review study
A review study describes how red light at 620–750 nm penetrates deeper into the skin than blue light and thereby reaches the sebaceous glands directly. Red light exerts anti-inflammatory effects by influencing cytokines released by macrophages, while infrared lasers can reduce sebaceous gland size and sebum production through photothermal damage, contributing to acne reduction.
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Blue and red light exert bactericidal effects on Cutibacterium acnes via porphyrins, thereby reducing bacterial activity and inflammation in acne.
A review study describes how blue light (407–420 nm) has bactericidal properties against Cutibacterium acnes, the bacterium central to acne. Blue light activates porphyrins produced by the bacterium, leading to the formation of singlet oxygen and free radicals with bactericidal effects. Red light (620–750 nm) penetrates deeper and exerts additional anti-inflammatory effects on the sebaceous glands.
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These products are good for chronic pain.
PrimeFORCE RL60 (Red Light Therapy)
€371,90
€540,49
Bespaar €168,59
GLOW® LED mask – Near-Infrared & Red-Light Therapy
€218,18
€272,72
Bespaar €54,54
PrimeFORCE Advanced Gen5 (Red Light Therapy) – Ideal for home use – Dual chip – 64x23x6,5cm
€630,74
€788,42
Bespaar €157,68
PrimeFORCE RL240 (Red Light Therapy)
€990,74
€1.239,67
Bespaar €248,93
Red Light Therapy for relaxation and more energy
Scientific research shows that red light therapy increases energy production in cells, reduces stress, and supports the recovery of body and mind by stimulating mitochondria and improving blood circulation.
Photobiomodulation increases ATP production through mitochondrial activation: mechanisms and clinical evidence
An extensive review describes how red light therapy works through the absorption of photons by cytochrome c oxidase in the mitochondrial respiratory chain. This dissociates inhibitory nitric oxide from the enzyme, increases the mitochondrial membrane potential, and leads to a significant increase in ATP production, the primary energy source for all cellular processes.
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Red Light Therapy reduces fatigue and improves muscle function in intensive care patients: randomized triple-blind study
A randomized, triple-blind, sham-controlled study of 60 intensive care patients investigated the effect of photobiomodulation (635 nm and 880 nm LEDs) on fatigue, muscle function, and length of stay. The treatment group showed significant improvements in mobility and muscle strength, resulting in a shorter stay in the intensive care unit.
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Photobiomodulation significantly reduces fatigue in fibromyalgia and provides evidence for broader use in cases of fatigue.
An umbrella review of meta-analyses of randomized controlled trials shows that photobiomodulation provides moderately strong evidence for reducing fatigue in fibromyalgia. This mechanism, based on mitochondrial activation and reduced oxidative stress, is also relevant to people experiencing fatigue for other reasons.
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Transcranial photobiomodulation improves cognitive function and brain energy metabolism: systematic review
A systematic review shows that transcranial photobiomodulation positively affects brain activity, even after a single session. Red Light Therapy increases regional cerebral blood flow and modulates neuronal activity, contributing to improved cognitive function, mental clarity, and energy metabolism in the brain.
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Photobiomodulation lowers cortisol levels, reduces anxiety-related behavior, and promotes relaxation through serotonin stimulation.
A study using a chronic stress model examined the effect of near-infrared photobiomodulation (810 nm) on anxiety, depression, and cortisol levels. Red Light Therapy significantly improved behavioral outcomes, lowered serum cortisol levels, increased serotonin, and reduced nitric oxide concentrations in the prefrontal cortex and hippocampus, indicating a stress-reducing effect.
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Photobiomodulation significantly improves quality of life across multiple domains: prospective study with 12-month follow-up
A prospective study with 12 months of follow-up examined the effect of red light therapy on quality of life using the validated EQ-5D-5L questionnaire. After treatment, a statistically significant improvement was found in four of the five domains: self-care, usual activities, pain and discomfort, and anxiety and depression. Participants also experienced more than a doubling of their perceived health status.
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These products are good for relaxation and stress.
LIROMA® Infrared lamp Double head – 507 – Ideal for home use
€143,80
€177,52
Bespaar €33,72
LIROMA® Infrared lamp Single head – 506 – Ideal for home use
€91,24
€109,09
Bespaar €17,85
PrimeFORCE Advanced Gen5 (Red Light Therapy) – Ideal for home use – Dual chip – 64x23x6,5cm
€630,74
€788,42
Bespaar €157,68
PrimeFORCE RL240 (Red Light Therapy)
€990,74
€1.239,67
Bespaar €248,93
Red Light Therapy for Low Back Pain and Chronic Back Problems
Scientific research shows that red light therapy reduces lower back pain, inhibits inflammation, and improves mobility by stimulating cellular repair, circulation, and muscle relaxation.
Photobiomodulation reduces chronic inflammation and pain by modulating prostaglandins and inflammatory markers: a review of randomized studies
A literature review of 11 randomized controlled studies published between 2017 and 2022 examined the effectiveness of photobiomodulation for chronic pain and inflammation. Five studies showed a positive effect of red light therapy on chronic pain, while two other studies reported a significant improvement in inflammatory processes, including those in the back muscles and joints.
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Red Light Therapy provides lasting pain relief and improves quality of life in patients with chronic lower back pain: a randomized study
A randomized controlled study involving 34 participants shows that red light therapy leads to significant improvements in pain, functional status, and spinal range of motion. In 89.47% of patients in the laser group, back tenderness disappeared completely after one month, and these improvements persisted throughout the 3-month follow-up, unlike in the sham group.
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Red Light Therapy reduces pain in chronic nonspecific low back pain: a meta-analysis of 15 randomized controlled trials
A meta-analysis of 15 randomized controlled trials involving 1,039 participants examined the effectiveness of red light therapy for chronic nonspecific low back pain. The analysis shows that red light therapy, including laser treatment at acupuncture points, provides significant short-term pain relief compared with sham treatment.
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Red Light Therapy effective for chronic nonspecific low back pain: systematic review of 7 randomized controlled trials
A systematic review and meta-analysis of 7 randomized controlled trials involving 394 patients shows that red light therapy for chronic nonspecific low back pain leads to a significantly lower pain score on the visual analog scale compared with placebo (weighted mean difference: −13.57 points). This indicates a clinically meaningful reduction in pain.
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Photobiomodulation significantly reduces pain and improves mobility in back disorders: a meta-analysis of randomized controlled trials
A systematic review and meta-analysis of randomized controlled trials compared different forms of laser therapy for chronic low back pain. Red Light Therapy led to significant improvements in both pain intensity and lumbar spine range of motion, as measured by validated outcome measures.
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Pulsed red light therapy leads to 91.2% pain reduction in chronic muscle-related low back pain: randomized double-blind study
A randomized study of 100 women with chronic nonspecific low back pain compared pulsed laser therapy with ultrasound and a control group. The pulsed laser group showed the greatest relative pain reduction, at 91.2%, which was significantly better than the control group, which experienced a 5.8% worsening. All treatment groups also showed improved functional recovery.
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Red Light Therapy combined with exercise therapy improves function and reduces long-term back stiffness: a randomized study
Research shows that patients with long-term back problems experience less pain and report a better quality of life. A randomized study of 61 patients with chronic low back pain (lasting at least 12 weeks) compared red light therapy alone, red light therapy combined with exercise, and a placebo combined with exercise. After 12 weeks, the combination of red light therapy and targeted exercise therapy was superior to exercise alone in the long term for improving function and reducing stiffness.
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These products are good for back pain and chronic back problems.
PrimeFORCE Advanced Gen5 (Red Light Therapy) – Ideal for home use – Dual chip – 64x23x6,5cm
€630,74
€788,42
Bespaar €157,68
PrimeFORCE Elite Gen5 (Red Light Therapy)
€1.368,60
€1.710,74
Bespaar €342,14
PrimeFORCE Multi Gen5 (Red Light Therapy)
€2.176,86
€2.727,28
Bespaar €550,42
SHIELD Back band (Red light therapy) – Ideal for home use
€285,00
Red Light Therapy for improved blood flow and circulation
Scientific research shows that red light therapy stimulates blood flow, improves oxygen transport, and supports microcirculation, contributing to faster recovery and improved cellular activity.
Photobiomodulation increases microcirculation by 54% and induces prolonged vasodilation: randomized controlled study
A prospective randomized controlled study involving 20 healthy volunteers shows that near-infrared photobiomodulation increases microcirculation by 27% during treatment and by up to 54% in the 20 minutes following treatment. Photobiomodulation induces arteriolar vasodilation, resulting in both an immediate and sustained increase in capillary blood flow and tissue enhancement.
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Red Light Therapy promotes vasodilation and angiogenesis via nitric oxide, thereby improving microcirculation and oxygen delivery to tissues.
A review study shows that photobiomodulation improves capillary and vascular circulation through nitric oxide-mediated vasodilation and angiogenesis. This leads to better tissue oxygenation, increased ATP synthesis, and accelerated fibroblast activity, contributing to improved tissue health and healing processes.
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Photobiomodulation improves endothelial function and circulation through increased nitric oxide availability: comprehensive review
A review with strong evidence shows that photobiomodulation improves endothelial function by increasing bioavailable nitric oxide (NO) in a dose-dependent manner. NO is a well-known gaseous mediator that maintains vascular homeostasis as a vasodilator and antithrombotic factor, with direct implications for cardiovascular health and circulation.
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Red light (670 nm) induces significant vasodilation via nitric oxide and increases blood flow in tissues: in vivo study
An in vivo study using laser Doppler perfusion imaging shows that irradiation with red light (670 nm) induces optimal vasodilation and significantly increases blood flow in the irradiated tissue compared with the control group. The mechanism involves a nitric oxide precursor released from irradiated muscle tissue that diffuses into the smooth muscle cells of blood vessels.
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Photobiomodulation increases blood flow to muscle tissue through NO release, accelerating post-exercise recovery and improving performance.
A review of the mitochondrial mechanisms of photobiomodulation describes how red light releases NO from cytochrome c oxidase in muscle cells, leading to vasodilation and increased blood flow to muscle tissue. Cells with a large number of mitochondria, such as muscle cells, are particularly sensitive to this light-induced improvement in circulation.
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Photobiomodulation improves cardiovascular circulation, reduces oxidative stress, and supports tissue repair: an overview of molecular mechanisms
A recent review describes how photobiomodulation as a therapeutic strategy improves circulation, reduces oxidative stress, and promotes tissue repair in cardiovascular diseases. The combination of improved blood flow and reduced endothelial dysfunction makes red light therapy a promising non-pharmacological approach to supporting circulatory health.
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Photobiomodulation promotes vasodilation, angiogenesis, and improved blood flow as a core mechanism underlying multiple therapeutic effects.
A review of the evidence surrounding photobiomodulation and tissue repair describes how red light therapy promotes vasodilation and angiogenesis through nitric oxide, thereby improving blood flow. This central circulatory mechanism underlies multiple clinical applications, including accelerated wound healing, pain reduction, and improved muscle recovery.
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These products are good for relaxation and stress.
LIROMA® Infrared lamp Double head – 507 – Ideal for home use
€143,80
€177,52
Bespaar €33,72
LIROMA® TDP lamp 607A
€282,65
PrimeFORCE Advanced Gen5 (Red Light Therapy) – Ideal for home use – Dual chip – 64x23x6,5cm
€630,74
€788,42
Bespaar €157,68
PrimeFORCE RL240 (Red Light Therapy)
€990,74
€1.239,67
Bespaar €248,93
Other brands
High light intensity for effective treatments
Low output with limited functionality
8 optimized wavelengths in one panel
Often only 2 to 4 wavelengths
Free personalized treatment plans
No advice or personal guidance
Adjustable programs and complete control
No control over settings
Quiet and efficient cooling system
Can become hot or make noise
Designed for home use with professional results
Consumer-grade quality with limited effectiveness
No flickering
Possible flickering
In-house CE certification and third-party tested
Supplier certification
High light intensity for effective treatments
8 optimized wavelengths in one panel
Free personalized treatment plans
Adjustable programs and complete control
Quiet and efficient cooling system
Designed for home use with professional results
No flickering
In-house CE certification and third-party tested
Other brands
Low output with limited functionality
Often only 2 to 4 wavelengths
No advice or personal guidance
No control over settings
Can become hot or make noise
Consumer-grade quality with limited effectiveness
Possible flickering
Supplier certification
Frequently asked questions
Market leadership: Liroma is the market leader in the Netherlands and Belgium, which indicates reliability and quality. As customers increasingly choose Liroma, this reflects a solid reputation and customer satisfaction.
Wide range: Liroma offers a wide range of products, from panels to LED masks and back straps. This ensures that you can choose the product that best suits your specific needs.
Innovation and technology: Liroma continues to improve and innovate its technology to increase the effectiveness of red light therapy. This allows you to benefit from the latest innovations in the field.
Ease of use and accessibility: Liroma's products are designed to be easy to use, whether you are treating yourself at home or in a professional setting.
Positive customer reviews: The growing number of positive reviews on platforms such as Trustpilot demonstrates customer satisfaction, which is an important sign of a reliable choice.
Customer service: At Liroma, customer service is our top priority. We answer all your questions within 24 hours and are available daily by email or phone to assist you.
Focus on quality: As the market leader, Liroma is often able to maintain the highest quality standards, which is crucial for the effectiveness of red light therapy.
The recommended duration of a session is usually between 10 and 15 minutes at a distance of 50 cm. At a greater distance, you can sit in front of the lamp a little longer, approximately 15–20 minutes at 100 cm.
In general, it is recommended to maintain a distance of 30–50 cm from the lamp. However, some products, such as LED face masks, can be used closer to the skin. For products that require a different distance, this is clearly stated on the product page. Learn more?
Although there are no strict rules, regular use is recommended. Start with 2 to 3 sessions per week to let your body get used to it. Listen carefully to your body.
You can gradually adjust the number of sessions based on your comfort level. For the best results, at least 4–6 times per week is recommended.
Red light and near-infrared light (NIR) penetrate deep into the skin and are absorbed by the cells.
Light in the red and NIR spectrum can penetrate the skin to a depth of approximately 5 to 10 millimeters, allowing it to reach deeper tissues.
Once inside the cell, the light is absorbed by the mitochondria, the powerhouses of the cell.
Mitochondria contain a light-absorbing enzyme called cytochrome c oxidase, which plays a crucial role in the production of adenosine triphosphate (ATP), the primary energy source for cellular processes.
The absorption of light by cytochrome c oxidase stimulates the mitochondria to produce more ATP.
ATP is essential for numerous cellular functions, such as repair, regeneration, and normal cell function. With more energy available, cells can function more efficiently and recover from damage more quickly.
Red Light Therapy increases ATP production and improves cellular functions, leading to accelerated tissue repair and regeneration. This results in faster wound healing, fewer scars, and improved skin health.
The anti-inflammatory effects of photobiomodulation relieve pain, reduce swelling, and improve joint and muscle function. In addition, the therapy supports the immune system, promotes muscle recovery, helps with chronic pain, and improves overall energy and vitality.
There are no known negative side effects, making it a safe option for a wide range of users. In addition, our devices are easy to use and come with clear instructions for correct and safe application. Learn more?
Maintaining a red light therapy panel is essential to ensure that it continues to function optimally and has a long lifespan. Here are some tips for proper maintenance:
- Clean it regularly with a soft, dry, or slightly damp cloth (do not use harsh cleaning products).
- Avoid damp areas, such as the bathroom.
- Regularly check the cables and plugs for wear.
- Allow the panel to cool down after use.
- Follow the manufacturer's maintenance guidelines.
Red light and near-infrared light (NIR) are both forms of light that fall within the electromagnetic spectrum, but they differ in wavelength and how they are absorbed by the body.
1. Wavelength
Red light has a wavelength between 600 and 700 nanometers (nm), and it is visible to the human eye. It has a warmer, more visible appearance.
Near-infrared light has a longer wavelength of 700 nm to approximately 1,200 nm. This lies just outside the visible spectrum, making it invisible to the human eye, but it still has a great deal of energy and can penetrate deeper layers of the body.
2. Penetration into the body
Red light penetrates the skin to a depth of approximately 5 millimeters. It is primarily used to stimulate the superficial layers of the skin, such as improving skin texture, promoting collagen production, and reducing inflammation.
Near-infrared light can penetrate more deeply, up to 2-3 centimeters into the body. It is often used for muscle recovery, joint pain, and improving blood circulation in deeper tissues.
3. Applications
Red light is often used for skin care and promoting healthy skin, for example by stimulating collagen production and reducing inflammation.
Near-infrared light is often used for deeper tissue recovery, such as muscle and joint pain, promoting blood circulation, and accelerating recovery after physical exertion or injuries.
4. Effects on the body
Both types of light have therapeutic effects, such as promoting cell recovery and reducing inflammation. Near-infrared light, however, has a greater effect on deeper tissues and is often used for pain relief, while red light is more focused on skin improvement and superficial regeneration.
In general, they are often used together in combination therapies to benefit from both superficial skin improvement and deep tissue therapy.
Users of our panels notice improvements in pain relief, inflammation, and mobility within just a few days.
Our surveys show that 94% of customers experience pain relief within the first 4 weeks of regular use. Consistency is important for the best results.
We recommend treating one body part per day with radiation. It is therefore possible to treat multiple body parts in one day.
