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How does red light therapy work?

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Vrouw gebruikt een compact rood licht paneel op de salontafel in de woonkamer

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Learn more about Red Light Therapy

Vrouw draagt het Liroma LED masker voor rood licht therapie voor de spiegel

27 October 2026

Light therapy and collagen: what red light does to your skin

The collagen in your skin declines over the years. What red light does in the skin, which wavelengths you need for it...

Persoon zit op de grond voor een Liroma Elite roodlichttherapie paneel op een standaard

6 October 2026

Red light therapy for knee pain and knee osteoarthritis

What red and near-infrared light can do for a painful knee, which wavelengths are needed, and how to treat a knee in ...

Vrouw behandelt zichzelf met de Liroma Compact roodlichtlamp op tafel

4 October 2026

Is red light therapy nonsense? An honest answer

We sell these lamps, so we have a vested interest. Still: where the evidence is strong, where it is thin, and which c...

Persoon op bed naast een Liroma Compact roodlichtlamp op het nachtkastje

30 September 2026

Your first 30 days with red light therapy: week by week

A plan for your first month: how to build up, what to expect each week, and which mistakes are made in the first week...

Vrouw met kind in de woonkamer naast een Liroma Elite roodlichttherapie paneel

25 September 2026

Infrared and red light for rheumatism: what can you expect?

Rheumatism is a collective term for more than one hundred conditions. What heat and red light can and cannot do for m...

Twee personen op de bank, waarvan een het Liroma LED masker voor rood licht therapie draagt

19 September 2026

Red Light Therapy for dry skin: Does it really work?

You only temporarily solve dry skin with cream. What red light therapy does for the skin barrier, what the research s...

Vrouw op de bank bij een klein rood licht therapie paneel, met icoon van een psoriasisplek

12 September 2026

Red Light Therapy for psoriasis: what does the science say?

The evidence is limited: studies with nine to twenty participants. What they showed and how it compares with UVB and ...

Wit paard bij de stal met halskap, rugdeken en oplichtende beenwraps voor infrarood therapie

24 July 2026

Infrared therapy for horses: how it works, benefits, and use

Heat that dilates blood vessels and relaxes tense muscles. When to use it on your horse and how it compares to red li...

Vrouw met beschermbril zit op een mat bij een verrijdbaar paneel voor roodlichttherapie

23 July 2026

What are the disadvantages of red light therapy?

The drawbacks lie in the application, not in the light. Five in a row, plus the conditions for which you should consu...

Illustratie van cellen met oranje mitochondriën, waar roodlichttherapie op inwerkt

22 July 2026

Is red light therapy proven to be effective?

Over five thousand peer-reviewed studies, but not for every claim. What has been studied for each application and whe...

Roodlichttherapiepaneel op statief met uitvergrote dual chip led en 207 mW/cm²

21 July 2026

Why You Shouldn’t Buy a Cheap Red Light Therapy Panel

Studies work with 20 to 100 mW/cm²; inexpensive panels often reach only 5 to 10. What determines this and how to iden...

Bruin paard met rugdeken, halskap en rood oplichtende beenwraps voor rood licht therapie

17 July 2026

Red Light Therapy for Horses: How It Works, Benefits, and Use

For muscle tension, joints, tendons, and wound healing in your horse. How it works at the cellular level, at what dis...