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Bloedcirculatie - Liroma
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Blood circulation

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How does red light therapy work?

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Vrouw gebruikt een compact rood licht paneel op de salontafel in de woonkamer

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Infrared & red light therapy for blood circulation

infrared- and red light therapy effectively improve blood circulation and accelerate the healing process. Through vasodilation, the widening of the blood vessels, more blood flows to the tissues. This increases the supply of oxygen and nutrients to the cells, which helps with tissue repair and reduces swelling and inflammation.

How Red Light Therapy improves blood circulation

Red Light Therapy works deep in the tissues and stimulates blood circulation through vasodilation. As a result, the cells receive more oxygen and nutrients, which accelerates recovery processes. In addition, red light reduces swelling and inflammation, leading to healthier cardiovascular function.

Supporting cardiovascular health

In addition to improving blood circulation, infrared and red light therapy support overall cardiovascular health. Improved blood flow and increased energy production in the cells contribute to a more efficient cardiovascular system, resulting in less inflammation and a healthier body.

Benefits of improved blood circulation

  • Face: More oxygen and nutrients promote healthy, radiant skin.
  • Energy and well-being: Increased blood flow boosts your energy levels and well-being.
  • Hair: Better blood circulation in the scalp stimulates hair growth and reduces hair loss.
  • Muscles and joints: Faster recovery and less pain through improved blood circulation.
  • Back and neck: Reduces stiffness and relieves tension in the back, shoulders, and neck.
  • Skin: Helps with wound healing and reduces inflammation.

Want to know more?

Dive into our experiences page, where you can find hundreds of authentic reviews from our customers. Discover how others have benefited from our solutions and get inspired!

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Frequently asked questions

The recommended duration of a session is usually between 10 and 15 minutes at a distance of 50 cm. At a longer distance, it is okay to sit behind the lamp a little longer, about 15 - 20 minutes at 100 cm.

Although there are no strict rules, regular use is recommended. Start with 2 to 3 sessions per week to get your body used to it. Listen carefully to your body.

You can gradually adjust the number of sessions based on your comfort level. For best effect, a minimum of 4-6 times per week is recommended.

Red light penetrates less deeply and focuses on skin improvement and healing, while infrared penetrates deeper to relax muscles, joints and tissues and relieve pain.

Yes! Light therapy can give your circulation a big boost. As part of a balanced lifestyle, it helps improve cell function.

Combined with adequate exercise, a healthy diet and a good night's sleep, this light therapy can have a positive impact on your circulation.

There are no known negative side effects, making it a safe option for a large number of users. Moreover, our devices are easy to use and come with clear instructions for correct and safe application.

Rood licht therapie paneel

Learn more about Red Light Therapy

Persoon zit op de grond voor een Liroma Elite roodlichttherapie paneel op een standaard
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Red light therapy for knee pain and knee osteoarthritis

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Is red light therapy nonsense? An honest answer

We sell these lamps, so we have a vested interest. Still: where the evidence is strong, where it is thin, and which c...
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Persoon op bed naast een Liroma Compact roodlichtlamp op het nachtkastje
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Your first 30 days with red light therapy: week by week

A plan for your first month: how to build up, what to expect each week, and which mistakes are made in the first week...
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Infrared and red light for rheumatism: what can you expect?

Rheumatism is a collective term for more than one hundred conditions. What heat and red light can and cannot do for m...
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Red Light Therapy for dry skin: Does it really work?

You only temporarily solve dry skin with cream. What red light therapy does for the skin barrier, what the research s...
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Red Light Therapy for psoriasis: what does the science say?

The evidence is limited: studies with nine to twenty participants. What they showed and how it compares with UVB and ...
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Infrared therapy for horses: how it works, benefits, and use

Heat that dilates blood vessels and relaxes tense muscles. When to use it on your horse and how it compares to red li...
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What are the disadvantages of red light therapy?

The drawbacks lie in the application, not in the light. Five in a row, plus the conditions for which you should consu...
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Illustratie van cellen met oranje mitochondriën, waar roodlichttherapie op inwerkt
22 July 2026

Is red light therapy proven to be effective?

Over five thousand peer-reviewed studies, but not for every claim. What has been studied for each application and whe...
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Roodlichttherapiepaneel op statief met uitvergrote dual chip led en 207 mW/cm²
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Why You Shouldn’t Buy a Cheap Red Light Therapy Panel

Studies work with 20 to 100 mW/cm²; inexpensive panels often reach only 5 to 10. What determines this and how to iden...
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Red Light Therapy for Horses: How It Works, Benefits, and Use

For muscle tension, joints, tendons, and wound healing in your horse. How it works at the cellular level, at what dis...
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11 March 2026

Red light for the eyes: is it dangerous or beneficial?

The risk lies not in red light itself, but in looking directly at a bright source. What studies show about the retina...
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