Perhaps a small study should be done on infrared lamps. Below we explain what it is exactly and how you can best use the lamp.
Please note! The text below does not serve as medical advice. This text is composed based on our own knowledge, customer experiences and various online sources.
Table of contents
What does an infrared lamp do?
How does infrared therapy work? Applications
Instructions for use: Distance, duration and frequency
What does an infrared lamp do?
By directing the infrared lamp at the body, the body warms up evenly and evenly. It is also called a heat lamp. The treatment feels pleasant. This is because the light penetrates deep into our skin. Because the lamp heats, the body temperature increases.
This deep heat stimulates blood circulation, accelerates metabolism and helps to remove waste products faster. This allows muscles and joints to recover better and relieves pain. This makes infrared lamps ideal for people with muscle pain, joint pain or stress-related complaints.
How does infrared therapy work? Applications
Light therapy is increasingly used for both medical and relaxation purposes. The deep heat penetrates into muscles and joints, promotes blood circulation and supports cell renewal. Below we discuss some of the most common applications.
Treating pain complaints with infrared
In case of muscle pain, blood circulation improves when using an infrared lamp. The affected muscles can get rid of waste products (acids) faster and the improved blood circulation provides nutrients and building materials faster. The absorption of oxygen is promoted, whichreduces muscle pain .
Many athletes and top athletes come to us, because infrared works for a faster recovery. The lamp goes deep into the skin due to the strength of the lamp. The lamps of Liroma have a strength of 300W.
Our lamps are tiltable, so you can direct the heat exactly where you want it. They also have multiple heat settings, so you can adjust the intensity to your preference.
Infrared lamp for skin complaints
Research shows that the lamps also work well for skin complaints . Because infrared radiation improves blood circulation, new cells can be built up faster and better. The old cells are removed faster.
Bacteria and impurities will be released from your pores and your skin will be cleansed. This detox effect gives your skin a fresh complexion. In addition, infrared lamps stimulate the production of collagen. This is a natural protein that keeps your skin supple and young. Wrinkles, pigment spots and other imperfections become less visible.
Infrared heat for stress and fatigue
Just 10-12 minutes under an infrared lamp provides immediate relaxation of body and mind. Many people experience this as a soothing and stress-relieving experience. The heat helps to relax muscles, relieves pain and stimulates healthy blood circulation and cell metabolism.
Instructions for use: Distance, duration and frequency
The heat that the lamp emits should always feel pleasant and nice. Do you want to use an infrared lamp safely and effectively? Then it is important to take into account distance, duration and frequency. Follow these guidelines to get the most out of your treatments!
- Distance : Keep 50-100 cm away from the lamp. Always close your eyes for facial treatments.
- Duration : Start with 5-10 minutes and build up to 10-15 minutes per session. Stop immediately if you feel any discomfort.
- Frequency : Start with 2-3 times per week, building up to 3-4 times per week for optimal results.
Tip: Use a timer and always listen to your body. This way you will get the most out of your infrared therapy!
Important note
Always listen to your body. If the complaints persist, it is always wise to consult your (family) doctor.
Hopefully it has all become a little clearer. Do you have any questions or can we help you with something? Please let us know!
