Red Light Therapy for psoriasis: what does the science say?

The evidence is limited. Small studies with 9 to 20 participants show that red light can reduce skin scaling and thickening, but that is not enough to call it a proven treatment. Medical UV light therapy in hospitals (UVB and PUVA) is well supported by extensive evidence, and red light therapy does not replace it. Below, you can read what the research shows and how to apply it carefully at home.

Red, scaly patches that just will not go away: psoriasis affects an estimated 1.5 to 3 percent of people in Europe. More and more of them are wondering whether a red light lamp can relieve psoriasis. The short answer: light therapy with red light appears to be able to ease certain symptoms, but it is not a proven cure and is not a replacement for the medical light therapy that dermatologists have been using for years.

Below, you can read what the research shows, how it might work, and how to apply it safely at home.

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What is psoriasis and how can you recognize it?

Psoriasis is a chronic autoimmune condition in which skin cells are produced much faster than normal. Whereas a skin cell normally takes about a month to reach the surface, with psoriasis this happens within a few days.

The cells build up into the familiar red, thickened patches with silvery-white scales, often on the elbows, knees, scalp, and lower back.

Psoriasis is not a skin problem that you “catch” and follows an unpredictable course: periods with few symptoms alternate with flare-ups. Known triggers include stress, infections, skin damage, cold, and alcohol or tobacco use. The condition is not contagious, but because of its visibility and itching, it often has a significant impact on daily life and self-confidence.

What is red light therapy (photobiomodulation)?

Red light therapy, also known as photobiomodulation (PBM), uses low-energy light in the red and near-infrared spectrum to stimulate cells. The light is absorbed by the mitochondria, the cell's powerhouses, causing them to produce more ATP. More cellular energy theoretically means greater capacity for repair and for reducing inflammatory responses.

Important to know: red light therapy contains no UV radiation. This makes it fundamentally different from the UV light therapy dermatologists use in hospitals to treat psoriasis, which we compare later in this blog.

Does red light therapy work for psoriasis? This is what the research says

This is the most important question, and we want to be honest about it: the evidence for red light therapy specifically for psoriasis is still limited. There are indications that it may help, but it is not a broadly established treatment like medical UV light therapy.

What medical light therapy (UVB/PUVA) already shows

In Dutch hospitals, psoriasis has been treated with controlled UV light therapy (UVB or PUVA) for decades under the supervision of a dermatologist. According to medical guidelines, the lesions improve in about 75 out of 100 people with UVB light and disappear in about 82 out of 100 people receiving PUVA therapy.

That is solid evidence, built on years of clinical experience. However, it involves UV radiation at a high, controlled dose under medical supervision, with risks such as burns and, in the long term, an increased risk of skin aging and skin cancer.

What we know about red light (without UV) for psoriasis

Research into UV-free Red Light Therapy for psoriasis is much more limited. A double-blind, randomized study from 2012, published in the Journal of the European Academy of Dermatology and Venereology, compared red light with blue light in 20 participants with psoriasis. They received a high dose of light three times a week for four weeks, combined with a salicylic acid-based ointment.

Both colors of light reduced scaling and skin thickening, with no significant difference between red and blue. Blue light did perform slightly better against redness.

A small-scale pilot study from 2010 investigated a combination of 830 nm and 633 nm LED light in just 9 patients with stubborn psoriasis. Some participants experienced 60 to 100 percent skin improvement. Promising, but with such a small number of participants and no control group, this is primarily an indication, not proof.

More recently, a study in Scientific Reports (2025) showed that red LED light can significantly slow epidermal thickening and excessive cell proliferation in psoriasis models, including cell cultures, a 3D skin model, and mice. This is valuable research into the underlying mechanism, but it involves models rather than large-scale research in humans. The researchers themselves also state that follow-up research in patients is needed.

A broader scientific review of phototherapies for psoriasis confirms this picture: UVB and PUVA remain the best-supported forms of phototherapy, while LED-based treatments such as red light therapy are described as promising but still insufficiently studied.

The conclusion is therefore nuanced. Based on small studies, Red Light Therapy appears to have anti-inflammatory effects and may reduce scaling. But studies with 9 to 20 participants do not prove that it works for everyone, and certainly do not make it a replacement for proven medical treatments. Larger, well-controlled studies are needed before we can draw firm conclusions.

How could red light therapy help with psoriasis?

Although the evidence is still limited, there is a plausible mechanism behind the initial positive results:

• Anti-inflammatory effects: red light appears to reduce the release of pro-inflammatory signaling substances, which may lessen redness and irritation around the lesions.
• Cellular energy and recovery: by increasing ATP production in the mitochondria, the skin may have more capacity to repair itself.
• Regulation of cell division: in the aforementioned study of psoriasis models, red light appeared to slow the excessive production of skin cells, which aligns with the core of the problem in psoriasis.
• Improved circulation: improved local blood flow may contribute to restoring the skin barrier.

These are plausible mechanisms, not guarantees. They explain why researchers are interested in further research, but they do not yet prove that red light therapy will relieve psoriasis in everyone.

Red light or Infrared light for psoriasis?

Psoriasis lesions are located in the upper layers of the skin. Therefore, red light (620-660 nm) is generally the most logical choice: this part of the spectrum works superficially and, just as with eczema, targets the skin layers where the symptoms occur.

Near-Infrared light (700-1100 nm) penetrates deeper into muscles and joints and is less relevant for a superficial skin condition like psoriasis, although it is often included as standard in the same panels. Want to learn more about the different wavelengths and what they are used for? Read our comprehensive wavelength guide.

How do you use a red light lamp for psoriasis at home?

Are you considering using light therapy for psoriasis at home? Discuss this with your general practitioner or dermatologist first, especially if you already use medication or ointments. If you want to try it as a supplement, follow these guidelines:

1. Distance

For skin conditions such as psoriasis, maintain a distance of 15 to 30 centimeters from the panel. The closer you are, the shorter the session can be.

2. Duration per session

A session of 1 to 2 minutes per skin area is often sufficient for the skin. If you treat multiple areas, you will usually spend 10 to 20 minutes in total. More light is not automatically better.

3. Frequency

Most users apply light therapy 3 to 5 times a week. Build up gradually and pay close attention to how your skin reacts.

4. Practical tips

• Treat clean skin, without ointment or cream applied immediately beforehand (just as with medical light therapy in the hospital).
• Use eye protection when treating your face or scalp.
• Skip a day if you experience redness or irritation after a session.
• Are you combining your Red Light Therapy with other treatments? Discuss this with your doctor, especially if you use photosensitizing medication.

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When should you see a dermatologist?

Red Light Therapy can, when used carefully, complement your routine, but it never replaces medical care. In any case, make an appointment with your general practitioner or dermatologist if:

• the affected areas are large, spreading quickly, or not responding to your current treatment
• you experience joint pain in addition to skin symptoms (possibly a sign of psoriatic arthritis)
• you are unsure whether to combine your current medication or ointment with light therapy
• you are pregnant, breastfeeding, or using photosensitizing medication
• you have open wounds, blisters, or signs of infection on your skin

Frequently asked questions