Relaxation
- Helps the body and nervous system unwind
- Supports evening relaxation
- May help you switch off more easily before bed
Fall asleep faster and wake up feeling more rested
Red and near-infrared light can help the body relax and support the natural sleep rhythm. By influencing the circadian rhythm and melatonin production, light therapy can contribute to deeper and more restorative sleep.
CE & ROHS certified
EMC Approved
LVD Safety Compliant
Sounds familiar?
Do you experience:
Sleep problems often build up gradually. These are common signs where people choose red light therapy to support relaxation, recovery and a healthy sleep rhythm.
- Difficulty falling asleep
- Waking up often during the night
- A restless body or mind before bedtime
- Light sleep and waking up feeling unrefreshed
- Poor sleep caused by stress, tension or an overactive mind
- You want natural support for relaxation and better sleep
Tip: consistent evening use feels most pleasant for many people.
How it works
Red light therapy may support your sleep rhythm and nighttime recovery
Red and near infrared light support cellular energy (ATP), help the body relax and may promote recovery in the evening. Many people use red light therapy to unwind more easily, reduce stress, support muscle recovery and encourage a healthier sleep rhythm. This may help you fall asleep more easily and wake up feeling more refreshed.
Many customers notice a difference in relaxation and sleep quality within 2 to 4 weeks with consistent use.
Sleep rhythm
- Supports a healthy circadian rhythm
- May help promote a more regular sleep pattern
- Useful for trouble falling asleep or restless nights
Recovery
- Supports physical recovery in the evening
- May contribute to deeper overnight recovery
- Helps prepare the body for rest
Stress reduction
- May help lower tension and restlessness
- Supports a calmer body and mind
- Helpful when stress or an overactive mind affects sleep
Muscle recovery and comfort
- Supports muscle recovery after activity
- May help the body feel more comfortable before sleep
- Supports relaxation after a long or demanding day
Inflammation support
- Supports the body in anti inflammatory processes
- May contribute to greater physical comfort in the evening
- Relevant when physical discomfort gets in the way of sleep
More than 30,000 people have already joined!
What our customers say
Dave Roelvink
Boxer
Daan van der Elst
Olympic Speed Skater
Victor Jensen
FC Utrecht
Maartje
Creator
Sarah van Soelen
Famous Dutch person
Maria
Creator
Mike Block
Tilburg Trappers
Esther
Influencer
Rolf Sanchez
Famous Singer
Beautiful
Influencer
SCIENTIFICALLY SUPPORTED
Promising results for sleep and recovery
Studies on photobiomodulation suggest that red and near infrared light may support relaxation, recovery and the natural sleep rhythm.
Up to 50%
higher melatonin levels observed in red light exposure studies
Up to 4.6 points
improvement in sleep quality measured with the PSQI score
Up to 47 min
increase in total sleep time in light therapy analyses
Multiple studies
suggest support for circadian rhythm and recovery
The best products for falling asleep faster
Liroma PrimeFORCE x Series
BEST FOR EVENING RELAXATION
LIROMA® Infrared lamp Double head – 507 – Ideal for home use
€177,52
€143,80
(65)
• Relaxes the neck and shoulders before sleep
• Helps reduce tension
• Ideal for short evening sessions
Most chosen
MOST CHOSEN FOR BETTER SLEEP
PrimeFORCE Advanced Gen5 (Red Light Therapy) – Ideal for home use – Dual chip – 64x23x6,5cm
€788,42
€630,74
(38)
• Relaxes the abdomen and upper back
• Supports a calm evening routine
• Compact panel for daily use
BEST FOR DEEP RELAXATION
PrimeFORCE RL240 (Red light therapy) – Ideal for home use – Lifespan of up to 100.000 hours - 100x21x7cm
€1.239,67
€990,74
(24)
• Relaxes the back and legs
• Helps you unwind faster
• Perfect for evening use
MAXIMUM RELAXATION FOR SLEEPing
PrimeFORCE Elite Gen5 (Red Light Therapy) - Ideal for home use – Dual chip - 92x30x6,5cm
€1.710,74
€1.368,60
(18)
• Full-body relaxation
• Reduces tension in the body
• Ideal for a deep relaxation session
Free delivery tomorrow
Try it for 30 days
3-year warranty
Pay in installments
Pay later, enjoy now!
Choose one of our flexible payment options.
Pay in 3 installments at 0% interest.
Pay in 3 installments or within 30 days.
Frequently Asked Questions
Red light therapy can help the body relax and support the natural sleep rhythm. Studies on photobiomodulation suggest that red and near-infrared light may support melatonin production and improve sleep quality. As a result, many users experience deeper sleep and more energy during the day.
To support sleep quality, many people use red light therapy for 10 to 20 minutes per session, usually in the evening about 30 to 60 minutes before bedtime. This timing helps the body relax and supports the natural sleep rhythm.
In studies on photobiomodulation, red light therapy was often used daily for approximately two weeks, with participants reporting improvements in sleep quality. For long-term support, many users choose to use red light therapy regularly as part of their evening routine.
Because red light disrupts the melatonin rhythm less than blue or white light, it is often considered a suitable form of light for use in the evening.
For sleep support, red light therapy is typically used in the evening, about 30 to 60 minutes before bedtime. Red light disrupts the circadian rhythm less than blue or white light and may help prepare the body for rest.
Some studies suggest that exposure to red light may contribute to higher melatonin levels. In a controlled study involving athletes, a clear increase in melatonin was measured after two weeks of daily red-light exposure.
Many people notice an improvement in sleep quality within one to three weeks. In studies, improvements in sleep scores were often measured after approximately 14 days of daily use.
For relaxation and sleep, many people use red light therapy on the upper body, such as the chest, back, or neck. These areas contain many muscles and nerves involved in relaxation and recovery.
Photobiomodulation can support mitochondrial energy production and reduce inflammatory processes. This may contribute to physical relaxation, muscle recovery, and a calmer feeling before sleep.
Yes. Blue light suppresses melatonin and can disrupt the sleep cycle. Red light has a much weaker effect, making it better suited for use in the evening.
Red light therapy is considered safe in many studies when used according to the guidelines. Most people use it daily for relaxation, recovery, and sleep support.
