Depth in the tissue
- Near infrared reaches deeper than red light
- Red light of 630 to 670 nm works closer to the surface
- Eight wavelengths that can be switched on separately
Red light therapy for osteoarthritis and stiff joints
Near-infrared light penetrates deeper than red light and also reaches the tissue surrounding a joint. For osteoarthritis, red light therapy at home is mainly used as a regular heat treatment for stiff knees, hips, hands, neck, or lower back. Discover how to use it at home.
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Sounds familiar?
Do you experience:
Osteoarthritis is wear of the cartilage in a joint. Many people start looking for something once the stiffness gets in the way of everyday movement. These are the situations where people start using red light therapy at home.
- Stiff knees, hips or hands during the first steps
- A nagging feeling on stairs, when bending or standing for a while
- Joints that feel stiff after sitting or resting
- More stiffness in cold and damp weather or after a busy day
- Complaints in knee, hip, hand, neck or lower back
- You want calm warmth and relaxation alongside what you already do
Tip: 10 to 20 minutes at 30 to 50 cm, repeated regularly.
How it works
How red light therapy is used for osteoarthritis
Red and near infrared light is absorbed by the skin and the tissue beneath it. Exactly how that happens is the subject of research into photobiomodulation. What can be measured is the penetration depth: near infrared of 810 to 850 nm and 1060 nm reaches deeper than red light of 630 to 670 nm and therefore also reaches the tissue around a joint. The session itself is felt mainly as warmth, on a stiff knee, hip, hand, neck or lower back.
Guideline: 10 to 20 minutes per joint, at 30 to 50 cm, 3 to 5 times a week.
Warmth you can feel
- Pleasant warmth around a stiff joint
- The warmth spreads across the whole lit area
- Many people pick the morning or the moment after sitting for a long time
After the session
- The warmth stays noticeable for a while afterwards
- No cool-down time and no aftercare
- You carry on with your day straight away
Recovery after activity
- Often used after walking, gardening or exercises
- A fixed moment to sit down after an active day
- Sits alongside physiotherapy and movement, not instead of them
Muscles around the joint
- Stiffness often makes the surrounding muscles tense up
- Many people aim the panel at the whole area, not only at the joint
- Pleasant for neck, shoulders and lower back
Calm and routine
- A fixed moment of 10 to 20 minutes at home
- No cream and no contact with the joint
- Easy to keep up alongside your daily rhythm
Technology and use
Light that reaches the joint
Research into photobiomodulation looks at how red and near infrared light is absorbed in tissue. What we can state ourselves are the properties of the panels: which wavelengths they emit, at what distance they are used and how long a session lasts. That is what shapes the use on a joint.
8 wavelengths
individually adjustable per panel: 630, 650, 660, 670, 810, 830, 850 and 1060 nm
810 to 1060 nm
the near infrared part of the spectrum, which reaches deeper into tissue than red light
30 to 50 cm
the distance to the body Liroma states for the PrimeFORCE panels
10 to 20 min
per joint per session, as a guideline 3 to 5 times a week
These figures come from the Liroma product specifications and usage guideline. Red light does not replace treatment by a doctor; for persistent joint complaints, medical advice remains leading.
The best products for osteoarthritis and stiff joints
Liroma PrimeFORCE x Series
Best for targeted treatment (small areas)
PrimeFORCE Compact Gen5 (Red Light Therapy)
€590,00
€475,00
(65)
- Best for targeted treatments
- Perfect for smaller areas such as elbows, knees, and hands
Most chosen
Best for the abdomen and upper back
PrimeFORCE Advanced Gen5 (Red Light Therapy)
€825,00
€675,00
(38)
• Ideal for the neck, shoulders, and upper back
• Compact panel for everyday use at home
For the full back and legs
PrimeFORCE Elite Gen5 (Red Light Therapy)
€1.650,00
€1.345,00
(24)
- Best for the lower back and hips
- Suitable for larger areas such as the back, hips, and thighs
For the whole body
Free delivery tomorrow
Try it for 60 days
Up to 3 years’ warranty
Pay in installments
For osteoarthritis, red light therapy is mostly used at home as a regular application of warmth: 10 to 20 minutes at a time, at 30 to 50 cm.
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Frequently Asked Questions
Red light therapy is known as a safe and non-invasive treatment. Unlike UV therapy, it contains no harmful UV radiation.
Red light therapy is used at home for osteoarthritis as a regular warming routine. Users apply it for:
- warmth around a stiff joint
- warmth in the area around the knee, hip, neck, or lower back
- a regular session after exertion, such as walking, gardening, or exercising
Red light therapy is not a treatment for osteoarthritis and does not stop cartilage wear. If your symptoms persist or worsen, discuss this with your GP or physical therapist.
For joints, the deeper wavelengths are particularly important:
- 630 nm to 670 nm for the superficial skin layers
- 810, 830 and 850 nm and 1060 nm for deeper tissue
The Liroma PrimeFORCE panels have 8 wavelengths that you can adjust individually, allowing you to combine red light and near-infrared light or use them separately.
The recommended frequency and duration of use may vary depending on the user's specific needs and goals. In general, it is recommended to use red light therapy 3–5 times per week, with sessions lasting 10–20 minutes at a distance of 30–50 cm
This varies from person to person and cannot be guaranteed in advance. You will notice the heat during the session itself. We do not comment on what else you may experience, as this varies too much from person to person. If your symptoms worsen or persist, consult a doctor.
Yes, red light therapy can often be used alongside other treatments, such as:
- moisturizing creams
- corticosteroids
- biologic medications
Many people use red light therapy as additional support for their skin.
All Liroma panels can be used on joints. For a single joint, such as a knee, hand, or elbow, a compact panel is sufficient. For the lower back, hip, or multiple joints at once, a larger panel is more convenient because it covers the entire area in a single session.
Market leadership: Liroma is the market leader in the Netherlands and Belgium, which indicates reliability and quality. As customers increasingly choose Liroma, this points to a solid reputation and customer satisfaction.
Wide range: Liroma offers a wide range of products, from panels to LED masks and back straps. This ensures that you can choose the product that best suits your specific needs.
Innovation and technology: Liroma continues to improve and innovate its technology to increase the effectiveness of red light therapy. This ensures that you can benefit from the latest innovations in the field.
Ease of use and accessibility: Liroma's products are designed to be easy to use, whether you are treating yourself at home or in a professional setting.
Positive customer reviews: The growing number of positive reviews on platforms such as Trustpilot reflects customer satisfaction, which is an important sign of a reliable choice.
Customer service: At Liroma, customer service is our top priority. We answer all your questions within 24 hours and are available daily by email or phone to assist you.
Focus on quality: As a market leader, Liroma is often able to maintain the highest quality standards, which is crucial for the effectiveness of red light therapy.
